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My low-paying, early-morning, exertion-requiring job

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Re: My low-paying, early-morning, exertion-requiring job

#121
post #102

Earlier quoted context omitted.

>> Cycling is actually not that healthy. As someone who works out regularly but never cycles, this seems difficult to believe. Surely the cardiovascular benefits outweigh any negatives from "muscle shortening" (first I've heard of this) compared to no activity. Unless your point is "some types of exercise are better than cycling" in which case, sure.

Accuracy is so important in HN :) Fact - cycling creates short leg muscles, hamstrings in particular. For those of us who have tight hamstrings, which is most males (according to my subjective, biased observations), this is not good. Creates back problems later on. I agree that some cycling is better than no activity. But I would say that going to a hooker every night is also better for you health wise than staying i…

As someone who has put in tens of thousands of km's on bicycles over the years, I'm wondering when these alleged downsides are supposed to kick in. According to my own subjective, self-observations, it has done nothing but good for me.

Re: My low-paying, early-morning, exertion-requiring job

#122

Earlier quoted context omitted.

Accuracy is so important in HN :) Fact - cycling creates short leg muscles, hamstrings in particular. For those of us who have tight hamstrings, which is most males (according to my subjective, biased observations), this is not good. Creates back problems later on. I agree that some cycling is better than no activity. But I would say that going to a hooker every night is also better for you health wise than staying i…

As someone who has put in tens of thousands of km's on bicycles over the years, I'm wondering when these alleged downsides are supposed to kick in. According to my own subjective, self-observations, it has done nothing but good for me.

In exactly 137 days.

Re: My low-paying, early-morning, exertion-requiring job

#123
post #77

I'm glad you appreciate the value of a healthy, balanced lifestyle. But reading this, it's easy to see why people post "Die Techie Scum" stickers around SF. You've taken a job that someone else could actually use to help pay rent and have turned it into a hobby. If I did this job for a living I would be furious at the arrogance of someone treating as an exercise in "Feeling Good". Get some perspective.

Wait... you're saying he's arrogant because he's taken a job that he enjoys primarily because of the humbling perspective it offers?

Re: My low-paying, early-morning, exertion-requiring job

#124
An interesting way to get some morning exercise to start your day.

I believe each person has to find what works for them in terms of getting a healthy amount of exercise. For some that involves a gym membership, fitness classes or team sports.

Myself, I mostly run and enjoy training for a marathon once or twice a year. I am thankful that I usually do not have to start work before 9 AM, which usually allows me to get a morning workout in without waking at a ridiculously early time.

I find this energizes me for the rest of day, provided I did not stay up past midnight the night before and also gives me some alone time to think about anything: Work, problems, or just plain day-dreaming.

Some people hate running for a variety of reasons and I can understand that. You're much less likely to stick with an exercise routine if it feels like yet another chore in life's long list of chores. Experiment and find some activity you can do regularly that offers more than just physical benefits.

Re: My low-paying, early-morning, exertion-requiring job

#125
post #12

"Optimizing for 6 hours of sleep" "every day, getting out of bed is one of the hardest things I do" "Every night, when I crawl into bed, I’m exhausted by all I’ve done that day." Your body may be telling you that you need seven hours of sleep. Or eight. How would your life change if you went to sleep an hour earlier, but you woke up feeling good?

I've actually experimented a fair amount with my sleeping patterns. For the most part, I find that when I wake up in the morning, I feel tired no matter what (up until around ~10 hours of sleep). What I've also found, however, is that this tiredness usually doesn't translate to how I feel for the rest of the day — I feel good all day no matter whether I get 6 or 8 hours.

Do you have a sunrise simulation alarm clock? Buying a Lumie was probably the best thing I've done to make myself feel awake. Also, put an alarm clock on the opposite side of the room and leave a piece of fruit by the bed to eat in the mornings. It works wonders.

Re: My low-paying, early-morning, exertion-requiring job

#127
post #102

Earlier quoted context omitted.

>> Cycling is actually not that healthy. As someone who works out regularly but never cycles, this seems difficult to believe. Surely the cardiovascular benefits outweigh any negatives from "muscle shortening" (first I've heard of this) compared to no activity. Unless your point is "some types of exercise are better than cycling" in which case, sure.

Accuracy is so important in HN :) Fact - cycling creates short leg muscles, hamstrings in particular. For those of us who have tight hamstrings, which is most males (according to my subjective, biased observations), this is not good. Creates back problems later on. I agree that some cycling is better than no activity. But I would say that going to a hooker every night is also better for you health wise than staying i…

Precisely the type of backwards-ass opinion based upon flawed anecdotal evidence I love to see!

Keep it up champ!

Re: My low-paying, early-morning, exertion-requiring job

#128
I used to work a part time job at a sandwich place to do something different every day, talk to people, joke with co-workers, and learn new things. All while being a software engineer (consultant). Taught me a lot of things and it was great just doing a job that only required me to put vegetables on a loaf of bread.

Re: My low-paying, early-morning, exertion-requiring job

#129
post #93

Excellent idea, excellent article! A couple of years ago I was driving back to my office and a difficult programming problem which I had been avoiding. It was early fall and the weather was beautiful. On the way, I passed a field of Chile peppers and a crew was gathering to pick. It looked like so much fun to be out picking chile peppers in the sunshine instead of sitting in front of a screen in my dark office. So, o…

No point needed, that was a fun read:)

Re: My low-paying, early-morning, exertion-requiring job

#130

Earlier quoted context omitted.

I've actually experimented a fair amount with my sleeping patterns. For the most part, I find that when I wake up in the morning, I feel tired no matter what (up until around ~10 hours of sleep). What I've also found, however, is that this tiredness usually doesn't translate to how I feel for the rest of the day — I feel good all day no matter whether I get 6 or 8 hours.

I've been trying for ages to sort out a good sleeping pattern that'll have me up and running in the morning. Weirdly enough, the best one I got was: - wake up after ~6.5 hrs of sleep, use the bathroom, grab something quick to eat and drink a pint of water - go to sleep again and wake up after ~7.5 hours - rejoice It's a hard one to do, and sometimes I can't fall back asleep after the first waking up, but when it work…

To clarify, do you sleep for another 7.5 hours after the wakeup, or just one hour to bring the 6.5 to 7.5?
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