I have struggled with porn at times and have done a lot of research on addictions. I also have a couple friends who are alcoholics. IMO, Gabor Mate has been the best resource I have found on understanding addictions. His theory is that addictions start in childhood due to some kind of constant, ongoing stress. It could be something like abusive parents or severe bullying. When we find something that temporarily relie…
Gabor Mate heals heroin addicts with two powerful psychedelic plants: Ayahuasca (DMT) and Iboga. I have been to a couple of Ayahuasca ceremonies in the past year, and I can report that - among its many awesome effects - it effectively resets your inner emotional "firmware", helping you cope with stressful situations and addictions much better (I had instantly quit smoking after the first ceremony.) Vipassana meditati…
I am a successful software dev but I have a serious drinking problem
131–140 of 243 posts
Re: I am a successful software dev but I have a serious drinking problem
#132Re: I am a successful software dev but I have a serious drinking problem
#133Re: I am a successful software dev but I have a serious drinking problem
#134Have you sought help? Alcohol is an addictive chemical, and if you have a dependency, you don't have to overcome it alone. If, on the other hand, you are like me an you simply drink too much, I can share how I got the situation under control. First, I threw out a lot of the liquor in the house (I kept the good whiskey that I was already saving for a special occasion). Then, I stopped going out to bars as often and, t…
Fitness did it for me as well. Lifting weights, running, krav maga, all of it sucks when I'm hungover. Plus it's easy to tell that my performance suffers which devalues the time in the gym. I hate knowing that I'm sabotaging all that time I spend working my ass off. When drinking has an immediate impact it's much easier to decide not to do it.
I started out by cutting out drinking during "the week" (defined as Monday through Wednesday as Fri/Sat/Sun are obviously weekend days and everyone knows Thurs is really the true start of the weekend). As I picked up more fitness things it pushed out drinking time. I still go out and drink but now it's once a week instead of every night.
Re: I am a successful software dev but I have a serious drinking problem
#135Earlier quoted context omitted.
Gabor Mate heals heroin addicts with two powerful psychedelic plants: Ayahuasca (DMT) and Iboga. I have been to a couple of Ayahuasca ceremonies in the past year, and I can report that - among its many awesome effects - it effectively resets your inner emotional "firmware", helping you cope with stressful situations and addictions much better (I had instantly quit smoking after the first ceremony.) Vipassana meditati…
I think during the 70s LSD was being used to rehab alcoholics, it's a shame such practices and psychedelics in general are all illegal now.. but ignoring the law, from what I've read and personal experience, LSD works well too.
LOS ANGELES — For the first time in more than four decades, the drug lysergic acid diethylamide – better known as LSD – has been the experimental adjunct to psychotherapy in a controlled clinical trial approved by the U.S. Food and Drug Administration.[1]
[1]http://www.pressherald.com/news/First_clinical_trial_of_LSD_...
Re: I am a successful software dev but I have a serious drinking problem
#136Have you sought help? Alcohol is an addictive chemical, and if you have a dependency, you don't have to overcome it alone. If, on the other hand, you are like me an you simply drink too much, I can share how I got the situation under control. First, I threw out a lot of the liquor in the house (I kept the good whiskey that I was already saving for a special occasion). Then, I stopped going out to bars as often and, t…
> I also took up yoga in the mornings. I like yoga, but if I drink the night before, I won't feel like waking up for it. So, I remind myself before I go out to a pub or meet friends that if I drink, I'm screwing up my routine Fitness did it for me as well. Lifting weights, running, krav maga, all of it sucks when I'm hungover. Plus it's easy to tell that my performance suffers which devalues the time in the gym. I ha…
Re: I am a successful software dev but I have a serious drinking problem
#137This is a male outlook and take this for what you will, but I'm a programmer, and I've found that so much of overcoming addiction (drinking and porn, mainly), bad sleeping cycles, and raw anxiety, social or otherwise, comes form improving your sex life. For me this doesn't mean monogamy, or at least I haven't met a girl in some time I'm ready to be exclusive with, mainly because I've become aware of just how many fis…
Re: I am a successful software dev but I have a serious drinking problem
#138drinking is just a symptom - real problem is between your ears. you drink to quiet it. until you find a replacement you are fucked. you can't just 'stop'. maybe for a few days or weeks or months, but the consequences of your drinking won't really change.
I would also strongly advise you go to a doctor before trying to stop. If you have been a heavy drinker for a long time, you will have physical withdraw effects. Doctors can prescribe a short run of Diazepam which will help with the physical effects and also sedate your addiction a little. Don't take it for more than a week though, or it will become your new addiction.
I didn't take this advice and stopped overnight which could have been incredibly dangerous. I risked fits, seizures and all sorts.
Re: I am a successful software dev but I have a serious drinking problem
#139I've struggled with addiction and I've made decisions that I'm ashamed of and disgusted with. There was a period of my life when I was also hopeless. I thought that I had lost everything. In a sense, it was true. (Rather, I destroyed most of what I had and subsequently lost the remaining pieces.)
Despite all of that, it does get better. It took me far too long to accept that.
The fact that you are posting here tells me that on some level you are ready to get better. Recognition of the problem begets hope.
Maintaining an attitude of "it doesn't get better" turns out to be a recursive function. Since lives are finite, the base case turns out to be total self-destruction.
At each time step, each recursive call, sustained hopelessness only begets more hopelessness.
Not only do the effects of addiction and hopelessness compound, but you get a first row seat. You watch the function expand, you see every call. You literally destroy yourself in a slow, humiliating, dangerous, and deliberate fashion.
A friend of mine liked to quote a man named Albert J. LaChance, he wrote: "Addiction is a slow form of suicide- suicide on the installment plan."
Whichever metaphor you choose, one thing is clear: changing your attitude is a necessary (but not sufficient) prerequisite for recovery.
You are obviously intelligent, so it should go without saying, there is no avoiding the fact a chemical addiction is a uniquely difficult problem to solve. Fortunately, it is a problem that a great deal of science is expended upon. And there are many ways to receive medical treatment.
Tedious self-help meetings and hollow platitudes are NO substitute for scientifically validated medical treatment. In your case, it is essential that you have medical intervention while you detox.
(Self-help is very helpful to some, and it does have a reported effectiveness of (last I heard) 10 - 50% (surely, a study carried out with utmost statistical rigor!)
Self-help meetings aren't right for me, but I will vouch for their occasional effectiveness.
Should you choose to follow the self-help branch of your recovery timeline, be aware that the self-help phase comes after the detox branch. All future recovery branches of your recovery timeline form after the medical detox node.)
You need medicine and science right now!
Alcohol withdrawal can kill late stage addicts. You wrote six months ago that you attempted a cold turkey solo-detox and experienced DTs. Those suck. They are also a sign that you need to be extra cautious in your recovery.
When you go to detox, go to a licensed recovery center where a doctor can monitor you. Usually this means a hospital equipped with mental health facilities. An ER will suffice if you are out of other options or are having seizures. You can also go to a rehabilitation center (with a competent medical staff)! The last option might start your detox and then segue into a 28 day (or longer) program.
Alcohol is perhaps the most dangerous drug to detox from. (Perhaps surprising to some, you won't die from heroin withdrawals.)
You can (and should) get medical leave from your employer for treatment. I'm fairly certain it's illegal for them to deny that. (Since you are a competent developer, I'm assuming you work at a company with benefits.)
If you do not have health insurance, please contact your local medicaid office.
Please do this. For your the mother of your child, for your kids. For the person in the future who you will come across who needs help with their addiction. But most of all, for you.
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This last part is my favorite aspect of hacker news. I get to tell someone that they are wrong.
I used to have your attitude. I even attempted suicide. By the grace of faulty nylon, I'm still here.
"It doesn't get better." Now, to break Hacker News guidelines with extreme prejudice:
IT DOES GET BETTER. PLEASE, PLEASE SEEK MEDICAL TREATMENT. IT DOES WORK. YOU ARE WRONG. NA NA NA NA NA.
If you don't post an email in your profile in the next few hours so that I can talk to you. Via email, skype, phone, whatever. I will reply to my comment with an email address so that you can contact me when you are ready to talk and/or seek treatment.
Re: I am a successful software dev but I have a serious drinking problem
#140Have you sought help? Alcohol is an addictive chemical, and if you have a dependency, you don't have to overcome it alone. If, on the other hand, you are like me an you simply drink too much, I can share how I got the situation under control. First, I threw out a lot of the liquor in the house (I kept the good whiskey that I was already saving for a special occasion). Then, I stopped going out to bars as often and, t…
Instead of yoga, I took up running. I found that it worked really well to alleviate stress and was a much better coping mechanism than drinking. I feel better, am less irritated, have more energy, and I no longer feel like I need to have a drink. I now get to enjoy my drinks instead of using them as a tool to not care about the things that bother me.