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I am a successful software dev but I have a serious drinking problem

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Re: I am a successful software dev but I have a serious drinking problem

#21
post #18

My father died of alcoholism and whatever we said to him or do wouldn't change a thing in his mind. That's a very strong addiction and he didn't stop even when doctors told him he's in terminal phase. I believe the change has to come from inside of you and you must identify where it all started and what was it's trigger and treat that first. I have nicotine issues but I stopped smoking in favor of e-cigs. Nicotine is…

I'm in your same boat, nicotine is part of what makes me what I am, I feel totally depressed and unable to function without it (tried, for months).

I followed your same trajectory (cigarettes -> ecigs), then found Swedish snus, much much simpler than ecigs (no batteries, liquids, etc.), 100+ yrs of history so no unknown long term side-effects, and all the nicotine you need plus some. You might want to give it a try, and stop inhaling stuff. :)

Re: I am a successful software dev but I have a serious drinking problem

#22
There were examples in Charles Duhigg's The Power of Habit about people that have managed to turn their life around. Probably it is worth taking a look at.

Also - as a person that has struggled with (thankfully) only weight - there are no silver bullets.

Re: I am a successful software dev but I have a serious drinking problem

#23
I believe that regular exercise and switching to a proper diet (paleo) helped me give up on alcohol altogether.

I'd recommend you start kicking you own butt: go to http://www.nerdfitness.com/academy-overview-page/ and subscribe, start building a routine. Stick to it and you'll quickly see that abusive drinking isn't just an option.

Re: I am a successful software dev but I have a serious drinking problem

#24
post #13
post #5

Earlier quoted context omitted.

I had a gap in my professional career where I didn't code nor worked with computers very much and I saw a decrease in addictive behavior. Can we blame programming or isolation when coding, is this a professional disability? Too bad that there is no real interest in studying this issues from a psychological/sociological point of view.

I am thinking to move to India or Nepal somewhere near temples to clear my mind and body with books and stuff, Am I doing right ?

From my experiences in India, you might not find it clears your mind. India can seem like complete chaos to people from the West, and it kind of is. You don't have to go somewhere to find peace of mind, though. Have a look at Mindfulness - its central tenet - roughly - is that we spend too much time living in the past and the future, when we can be happy if we just accept where we are right now.

Re: I am a successful software dev but I have a serious drinking problem

#25
post #3

Please find a meeting near you. http://www.alcoholics-anonymous.org/

No, please don't. http://skepfeeds.wordpress.com/2009/02/04/alcoholics-anonymo... There are more effective, non religious, evidence based treatments for addiction. Edited to add: Penn and Teller covered AA here: http://m.youtube.com/watch?v=yUG9dr6SZSY Also: http://www.psmag.com/navigation/books-and-culture/75-years-a...

Wow, that Penn and Teller thing is horrible. About 3:30 when they're reading from the AA book -- "I admit that I am powerless over alcohol" as Teller makes fun like it's the stupidest idea ever. A lot of the people you'll find in AA really do need to admit they're powerless over alcohol. That's no joke.

But Penn and Teller readily admit they've never had a drink in their lives (it was a choice we made, a path we never decided to go down, so screw you losers that aren't total teetotalling illusionists).

The comments here in general demonstrate a general lack of understanding of addiction. It's not a choice, it's a disease, and the prognosis is generally shitty. I'm not saying AA is the end all be all (it's not), but holy shit, don't be so dismissive of an organization that saves lives by trying to give people strategies they can use to avoid drinking. I'll put it this way -- if alcohol (or any recreational substance) is fucking up your life, I don't see any harm in seeking out a support group of people who have dealt with similar issues and have gone on to lead normal lives. There's a lot of suffering people out there that refuse to take that first step because they believe bullshit like it's something they can fix themselves with magic.

And for all the people bitching about how AA is religious -- it's not! The "higher power" thing is more of a philosophy than a religion. This philosophy essentially says alcoholism is a disease, individuals are generally powerless to control it (as evidenced by the lack of an addicts ability to control it in the past), and they will need the help of some kind of "higher power" to avoid drinking. What's the nature of this higher power? That's for you to decide. It could simply be AA as an organization, a higher power that will help with support to prevent you from drinking. I dunno, there's a few books about it, but my point is -- it's not religious!

Re: I am a successful software dev but I have a serious drinking problem

#26
post #18

My father died of alcoholism and whatever we said to him or do wouldn't change a thing in his mind. That's a very strong addiction and he didn't stop even when doctors told him he's in terminal phase. I believe the change has to come from inside of you and you must identify where it all started and what was it's trigger and treat that first. I have nicotine issues but I stopped smoking in favor of e-cigs. Nicotine is…

I too have found out that sports and especially endurance sports (etc., long distance running, cycling) helped me gain more control over my body. If nothing else whenever I go for a long distance bike ride I tend to be in more peaceful and steady state both mentally and bodily (e.g., steady heart beat). This in turn helped me keep focus and not be impulsive.

Re: I am a successful software dev but I have a serious drinking problem

#27
All my support. I lost my mother recently to alcoholism.

You have identified your problem. You can still recover, but get some external help!

You are probably aware that there is a very high risk that unless you get control of your habit you will die of it. Massive drinkers can develop memory issues - brain will develop lesions, short term memory will become poor. Not so good professionally. There are several high-risk medical complications that are likely. You might develop a liver cirrhosis. I hear this is extremely painful. You might get cancer. Also, painful.

Seriously, terminal alcoholism is something you really, really want to avoid. My mother spent the last month of her life psychotic in a hospital bed and before that she basically lost all control of her bowels. Reading had been one of the joys of her life but her memory became so poor that in the last years she could not really follow books (she did crosswords, though).

It's just not that you feel shit for drinking, the drink will turn you into a living husk in the long term. You will probably need psychiatric as well as physical treament. Get help. Any help.

Re: I am a successful software dev but I have a serious drinking problem

#28
post #5
post #4

I struggle with nicotine, caffeine, and porn. I take Chantix and run at the gym which in combination helps a great deal, but I still relapse now and then on the nicotine. The others I seem to have overcome completely. I had to change my life and I also found spirituality, something I had denied due to insecurity and unwillingness to accept others. I wish you luck.

I had a gap in my professional career where I didn't code nor worked with computers very much and I saw a decrease in addictive behavior. Can we blame programming or isolation when coding, is this a professional disability? Too bad that there is no real interest in studying this issues from a psychological/sociological point of view.

I think we all have only so much willpower and the more we work the less willpower we have to resist temptation. I find it much easier to resist that choc chip cookie when I am not working hard than when I am in the middle of some huge project.

Re: I am a successful software dev but I have a serious drinking problem

#29
post #14

Test for ADD/ADHD. Seriously. Many people with ADD/ADHD end up in the IT business. Drinking and drug problems, nicotine and caffeine addiction, high-risk behaviours and family issues are very common among ADD/ADHD people. The reason behind this: low dopamine and norepinefrine levels in the ADD/ADHD brain. Those low levels create a very high reward threshold, so people with ADD/ADHD tend to unconsciously seek for stro…

How can this be corrected?

Re: I am a successful software dev but I have a serious drinking problem

#30
post #20

I hope you will feel better. My problem is simply I can't go to bed on time. I try many times, forcing myself to go to bed but I just can't. I always stay up late and even when I feel sleepy I can stay awake =. I am getting tired of staying awake all the time. :(

Maybe your problem is you haven't yet designed a life to fit your odd sleeping habits. :-)
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