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Poll: Asking for a friend – what do you understand by "6x4"
51–58 of 58 posts
Re: Poll: Asking for a friend – what do you understand by "6x4"
#52A 6 by 4 inch board of an undetermined length
Re: Poll: Asking for a friend – what do you understand by "6x4"
#53A common photograph size
Re: Poll: Asking for a friend – what do you understand by "6x4"
#54A two-dimensional raster/array/grid/matrix of six by four elements. Or a LEGO plate of those dimensions.
Re: Poll: Asking for a friend – what do you understand by "6x4"
#55A box that is 6 units wide and 4 deep.
Re: Poll: Asking for a friend – what do you understand by "6x4"
#56Another possibility is a vacuum tube: http://www.radiomuseum.org/tubes/tube_6x4.html
This is the top hit when I Google for "6x4".
Re: Poll: Asking for a friend – what do you understand by "6x4"
#57Six sets of four reps each. But that's a really weird routine. I recommend 3-4 sets of 8-12 reps for most people.
Three sets of Five reps (except the deadlift which one set of five is good, and the power clean, which I can't do anyways.) http://startingstrength.wikia.com/wiki/FAQ:The_Program
Thats more of a beginner program. Also its very strength focused. I started with something similar but later shifted to slightly higher reps and splits. More size for less work.
Re: Poll: Asking for a friend – what do you understand by "6x4"
#58Six sets of four reps each. But that's a really weird routine. I recommend 3-4 sets of 8-12 reps for most people.
Three sets of Five reps (except the deadlift which one set of five is good, and the power clean, which I can't do anyways.) http://startingstrength.wikia.com/wiki/FAQ:The_Program
Thats more of a beginner program. Also its very strength focused. I started with something similar but later shifted to slightly higher reps and splits. More size for less work.