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I personally take Magnesium on period of stress, as its level goes down during time of anxiety, leading according to studies to more anxiety from magnesium deprivation.
A varied diet provides sufficient quantities of everything needed. I wouldn't supplement without a doctor identifying an ailment or deficiency, and then I'd prefer a diet change or even a prescription to a supplement. There's too much research (see: SELECT trials) that supplements feed tumorogensis and cancer mortality, and that the supplements you buy may not actually be what you think you're buying (see: http://www…
Regarding the fact that it might not be what's written on the box, I cannot agree more, you have to trust the shop on this one.
Metamucil
Occasionally metamucil tablets, because I don't get enough fiber in my diet.
I typically consume one five hour energy per day. Whether it's the b12 or b6 overload that produces the focus effect, I like it (could care less about the caffeine, have considered switching to a tab or liquid b12 to see if that produces the same effect, but haven't experimented).
Noticed my vision weakening a bit at a distance (thanks no doubt to sitting in front of a monitor for two decades). 45mg lutein improved that by a non-trivial amount after several months.
Kre-Alkalyn when working out.