51–60 of 119 posts
Now how about an article on how to recover from burn out, doing nothing all day for a couple months doesn't seem to be working out.
Whenever I'm feeling a bit burned out I travel. It does wonders.
Where's "Don't exercise?" That'd be pretty close to the top of my list. A quick 2-3 mile jog around the neighborhood can help get me out of work-related funks. (I work at a home office, though, so it's easier for me to say "fuck it" and go do something sweaty in the middle of the day...) My theory is that, since the only real item on your jogging to-do list is to put one foot in front of the other, your brain is free…
Moderate exercise not only treats, but prevents depression http://media.utoronto.ca/media-releases/moderate-exercise-no... I don't like jogging, so I go for a walk everyday, which includes a lot of hills and stairs. Not only do I meet my 10,000 steps on my step counter, but it's when I come up with my best ideas. Also being grossly overweight does no favors to keeping depression away.
That's the longest time I've gone without an episode since I was 15, and I'm 23 now. I use antidepressants when I feel an episode starting -- but I only stay on them for a maximum of 3 months and come off them; I use them as a mental bandaid of sorts. I've not needed them since I started exercising (and working on my thought processes), and it's quite literally changed my life.
It also helps with motivation, thinking through hard problems (though I'm still yet to find a way to capture those thoughts while I'm riding a wave!). The girlfriend appreciates it too. I highly recommend doing some form of exercise for anyone who is struggling with their own head, it'll help, I promise.
The one thing I had to do to make the habit stick was doing multiple forms of exercise. Running is great, but just doing that alone was too much of a "To-do item" -- adding surfing and weight training to it made it stick finally.
Spelling mistake, it should be "our job is to find faults..."
Oh the irony.
> " 4. Switch jobs often " This is true, but the other extreme is also true - being too loyal, stuck in a soul sucking boring job dominated by internal fights and politics, can also lead to burnout. Sometimes it gets tough to find work you enjoy doing. > " 5. Work long hours, ignore your life " This should be the number one reason for burnout. I think it happens most often with young developers in their twenties that…
Now how about an article on how to recover from burn out, doing nothing all day for a couple months doesn't seem to be working out.
Strenuous exercise under conditions of intellectual engagement works wonders. Try rock climbing, whitewater kayaking, or any other strenuous activity with enough danger associated to keep you focused.
I also think you can fall into a kind of reverse burnout. If you work in a slow beauacratic environment with no stress, no accountability, no change and no challenge then you really do start to notice all of the same symptoms.
This is also known as "boreout".
(However, I can't find evidence that "boreout" is a well-known word outside Germany. So maybe it's just one of our many German inventions of pseudo-english words.)
Earlier quoted context omitted.
The most relatable way I've found to describe it as that after burning out it takes 100% of your current effort to achieve 10% of your previous output. That's ignoring the random bouts of crying for no particular reason and things like that, because I'm pretty sure they're unique to each individual.
Seconded. What I notice most when I'm on the verge of burnout is a lack of capacity for stress. Say when something breaks first thing in the morning - under normal circumstances, it's cause for some grumbling and maybe frustration at the time taken out of your day. When burnout is at hand, I'm just out of my mind. I don't have the tolerance for even the minor stressors, and nowhere close to my normal patience for the…
My list would be more like -- How to Burn Out Programming: 1) Do it too much for too long while being under stress. The same way you burn out doing anything. 2) See #1 I do agree with some of the points laid out in the post, but disagree with #2 and #4. #2 ("Have a negative attitude toward everything") is a bad thing for team morale and should be avoided but I don't believe it has anything to do with burnout. #4 ("Sw…
Now how about an article on how to recover from burn out, doing nothing all day for a couple months doesn't seem to be working out.
Strenuous exercise under conditions of intellectual engagement works wonders. Try rock climbing, whitewater kayaking, or any other strenuous activity with enough danger associated to keep you focused.