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Ask HN: Help, How to deal with severe ADHD as a programmer?

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Re: Ask HN: Help, How to deal with severe ADHD as a programmer?

#31
post #10

> I tried medication but it gives me insomnia > and a racing heart. Try a lower dose. In particular, start at the minimum dose. If you are prescribed 20mg Adderall XR or 50mg Vyvanse (or equivalent), then that's an insane first-timer dose. Pills have risks and side-effects for sure. But so does making zero progress on your ambitions in life. Maybe you can find something less harsh: http://www.gwern.net/Nootropics

I was prescribed 10 mg in the beginning but I requested the doc to increase it to 30 mg. I thought higher dose helps. Then the side effects started showing. I will ask for lower dosage.

Re: Ask HN: Help, How to deal with severe ADHD as a programmer?

#32
post #10

> I tried medication but it gives me insomnia > and a racing heart. Try a lower dose. In particular, start at the minimum dose. If you are prescribed 20mg Adderall XR or 50mg Vyvanse (or equivalent), then that's an insane first-timer dose. Pills have risks and side-effects for sure. But so does making zero progress on your ambitions in life. Maybe you can find something less harsh: http://www.gwern.net/Nootropics

I was prescribed 10 mg in the beginning but I requested the doc to increase it to 30 mg. I thought higher dose helps. Then the side effects started showing. I will ask for lower dosage.

UPDATE: I went for medication again and decreased the dosage from 30 mg to 20 mg and I feel the possibility of my life turning around. I am more productive. Thanks for the advice.
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