I've been thinking about something similar. There are a number of different items that help make up what I would consider to be a 'good day'. (this will vary from person to person) 1. Exercise - Did I run or bike? 2. Food - Did I eat healthy and moderate amounts? 3. Budget - Did I not spend too much money? 4. Personal work - Did I focus and spend my time wisely? For me a 'good day' is doing well in 3 of those categor…
Use the chain system to encourage long term behavior. Ie, each day that you do one of the items you note, you extend its chain by one link. Each time you miss a day, you break the chain and start over. Each day you score your chain score, not your daily score. Once you accumulate large chains, you won't want to break them!