11–20 of 55 posts
Started socializing (as in "going in bars with friends") this year, but I really dislike my behaviour. So next year, I will try to REDUCE it.
Moderation is everything.
I wish people would give up New Year's resolutions... and not as a New Year's resolution. They're little more than an excuse to fail: People who are going to do something do it. People who aren't are still going to talk about it. There's a morbid example here that I don't need to explicitly state. If you're doing something you consider bad, or aren't doing something you want to do, then start (or stop) NOW. Don't wai…
I think it's a good occasion to stop with the rat race to fulfill small chores for a moment and think about larger goals. With that said, I almost always failed meeting new year resolutions. I think the problem for me was being in school that always burned me out with homework, assignments and exams. Once I got out of 24/7 academic pressure, I was able to work on longer term goals. I finally achieved some new year re…
To stop participating as a contributor to this society.
- Make about half the reps you could do with a given weight, but make sure you still do a great total volume.
- Train every important exercise like bench and squat at least two times every week.
- Form is everything. Train with great form.
If you are like me with a family, a full time job, and so forth, this may do wonders: never tired, faster improvements in strength.
I wish people would give up New Year's resolutions... and not as a New Year's resolution. They're little more than an excuse to fail: People who are going to do something do it. People who aren't are still going to talk about it. There's a morbid example here that I don't need to explicitly state. If you're doing something you consider bad, or aren't doing something you want to do, then start (or stop) NOW. Don't wai…
I quit smoking easily last year on January 1st. I decided to quit a month prior to Christmas, but I was afraid of the jolliness of the season making me slip. I assume it is the same for exercise, portion control, and alcohol consumption moderation.
Sometimes it is nice to have a clean break in a month where nobody bothers you and where you haven't had a routine for a couple of weeks.
Although I really wish the gym wouldn't pack up so much.
To stop participating as a contributor to this society.