Avoiding Heart Disease

Post by pstuart » Wed, Nov 06, 2013, 3:45 AM UTC

eshvk wrote: post #52

mhurron wrote: post #42

Earlier quoted context omitted.

http://breakingmuscle.com/nutrition/how-to-build-muscle-mass... Just as a quick look to see details as to what would be required. Quinoa is hardly the only source of non-meat protein. Now, yes that does include a lot of protein shake stuff, that's not that unusual for most weightlifting diets. That's also a vegan diet, so you might be able to add eggs, cheese and milk to that diet and cut back on the powder in the me…

Most of the protein shake stuff would not solve the issue for a vegan diet. Most of the protein shake stuff is made from Whey or Casein or egg whites which IIRC are not vegan. There is pea protein or hemp protein but my quick googling tells me is high carb and low protein and can easily throw you off your calorie limits.

Defatted peanut flour is high protein/low calorie.

Post by dhughes » Wed, Nov 06, 2013, 11:27 PM UTC

carbocation wrote: post #140

dhughes wrote: post #138

Earlier quoted context omitted.

> normal or even fantastic lipid levels At work a nurse comes in and we can get tested for high cholesterol, high blood pressure, diabetes. I go and each time even up until my NAFLD my numbers practically perfect. Maybe I do have some ApoB protein trouble. Although I doubt there is a lipid clinic anywhere in Canada for me to go to. Thanks anyway.

Actually Canada has fantastic lipid clinics. (Disclosure: lipoproteins were the focus of my research and I collaborated with these folks.) Rob Hegele is a big name in lipids and his clinic is in Southwest Ontario, I believe.

I'm in the Maritimes and things are so well at my job so no go for travel, but maybe I'll mention it to my doctor.

Thanks.

Re: Avoiding Heart Disease

Re: Avoiding Heart Disease