Live data from Hacker News

Winter is coming

blog.42floors.com

111–120 of 156 posts

Re: Winter is coming

#111
post #86

FYI, every single Vitamin D supplement I've seen is just olive oil in gel capsules. You can even see it in the imaged on the amazon product page he linked. I just cook with olive oil all the time -- stir frys, eggs, meats, etc....

> You can even see it in the imaged on the amazon product page he linked.

Olive oil is listed under "Other ingredients" on that bottle. I presume that means it's not the main ingredient.

According to http://ndb.nal.usda.gov/ndb/foods/show/631?fg=&man=&lfacet=&... olive oil contains no vitamin D.

Re: Winter is coming

#112
post #94

Earlier quoted context omitted.

Thanks for putting this into perspective. I say the same thing when people complain that diabetes is an issue that needs to be addressed. Sure, it's not a good thing, but what about cancer? People with cancer would love to trade it for diabetes. I firmly believe that everyone working on non-cancer research should quit their jobs and work on more meaningful problems. Also, people working on social apps are wasting the…

So all seven billion people need to be working on keeping all seven billion at the same general health level, rather than anything they might personally be interested in or skilled at?

I'm pretty sure that kyro was being sarcastic.

Re: Winter is coming

#114

Interesting post. If he's that affected, he should move to Los Angeles, where he'll get ~11.5 months of happiness and productivity per year.

Except for the ridiculous time of June gloom. For those not in LA, we get no sun from 8am-1pm mostly the entire month of June. What ends up happening is I see most people sad in the mornings until 1pm. I used to make fun of those people when I realized I was one of them.

True, though we didn't seem to have it this year, not sure why. Also, the farther you get from the beach the thinner it gets.

Re: Winter is coming

#115
post #17

Earlier quoted context omitted.

The important comparison is not the cause but the outcome. I've lived in Boston, New Hampshire, Scotland, and San Francisco. And in each, I've suffered from seasonal depression. A winter depression in any city is no vacation.

My sister has issues with SAD, and she lives in Texas. I don't know if it just went unrecognized while she lived here, or everyone else is just so bitter during that time that it's just the norm. It seems the folks I know with SAD issues are from very temperate zones, which makes no sense to me when I know what I have to do the next day: trudge through 17 degree F temperatures at 7 AM on a bicycle.

I live in Houston, and have problems with SAD. Even though I absolutely love fall/winter and colder temperatures, I've been very in-the-dumps lately as our local weather transitions to what counts as "winter" here. Need to start taking VitD again.

For reference, I grew up in southwestern Oklahoma (far enough north to have snow and winters where the cold/ice was a problem), and lived in Austin from 1996-2005.

Re: Winter is coming

#116
post #22

Does anyone have experience with either Philips goLITE [1] or Wake-Up light [2]? I wonder which of these will be more effective (blue vs warm yellow). Alternatively, has anyone managed to build such a device at home? AFAIK 470 nm wavelength LEDs are the way to go but getting 10k lux out of the grid.. [1] http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B... [2] http://www.amazon.com/Philips-HF3520-Wake-Up-C…

Dedicated therapy lights are expensive. Big halogen work lights are cheap, and brutally bright.

http://www.northerntool.com/shop/tools/product_200596299_200...

Re: Winter is coming

#117
post #11

Complaining about the winter in SF? Really? I understand seasonal depression, but that can't even hold a candle to the bullshit we see up here in the Great Salted North. I wake up and bike to work during the winters here... It's pitch black until after 8 AM. After work? Darkness and cold by 5 PM. This is for around 5 months of the year up here. Sure, shit gets annoying during the nastiness of November through March,…

Complaining about winter in the Great Salted North? Obviously not far enough north! That doesn't hold a candle to what 'we' see up in (Iceland|Greenland|Alaska|Yellowknife|Siberia). We can play this game all day long, or we could do something more constructive than 'brag' about how hard you have it.

Re: Winter is coming

#118

Skiing. (Or snowboarding. Or ice climbing. Or mountaineering. For those in milder climates: mountain biking) The take-home point is: get a great winter activity to look forward to. I used to feel this way (depressed in winter), but not since I started snowboarding. I'm really looking forward to winter at the moment, having moved from the southern to northern hemisphere recently.

All of the suggestions in this thread are too expensive. A ski trip for me would require a car rental, lodging, ski rental, lift fees and such, easily over $1,000 for a couple over a weekend. The light products, too, seem too expensive. Are there not 10,000 lux bulbs I can buy and stick into a socket? I don't need a "device."

Skiing is expensive, I agree. But less so if you own the equipment. The same goes for a range of other activities.

Mountain biking is probably one of the best value-for-money winter sports I can think of in the UK (where I live) and NZ (where I'm from). One reasonably large expense up-front followed by low-cost or free access to various trails in various parks, and reasonably low equipment maintenance costs.

Hiking is another alternative. Though it's not really something to look forward to in winter specifically; and if you can't enjoy it in summer, you probably won't in winter. Slightly lower up-front costs (some microfleece clothes and a good waterproof coat and hiking boots) but even lower transport costs.

Of course both of those still come with a transport cost. If you need to avoid that as well, you should consider photography. I've found that since I've started developing some photography skills I'm never too sad about the climate- there's always something outside to try and capture nicely. And if you're able to throw in some hiking (or even walks in parks nearby) it becomes much nicer. The current season is especially fun in the UK where most of the trees (those that I've seen) are deciduous, unlike NZ.

In any case, you may have to put some effort into any of these things; I didn't really enjoy winter hiking to begin with, but I've learned to really enjoy it. And, to be clear: not begrudgingly. Very enthusiastically.

Re: Winter is coming

#119
post #75

Today's forecast for where I live is a low of -11 C and up to 20cm of snow. I couldn't be happier. The local ski-hills will open that much sooner! I actually feel a little bit sorry for those living in San Francisco. Summer goes away but you never get to enjoy real winter activities. If you're complaining about winter in SF, you should probably either move someplace warmer or someplace colder. Really, all it takes to…

Where do you live, approximately, if you don't mind me asking?

Re: Winter is coming

#120
post #113

Does staring into two bright 24" monitors 8h per day help?

Unfortuneately, montitor light does not have much in common with Sunlight, and doesn't seem to have any positive effect.
Post reply on HN