Earlier quoted context omitted.
>Before this, the majority of Americans ate more modest, often meatless breakfasts that might include fruit, a grain porridge (oat, wheat or corn meals) or a roll, and usually a cup of coffee. Pretty hard to argue that bacon is really as healthy as oatmeal & fruit. Just for reference, fried eggs have a crapload of cholesterol ( http://www.wolframalpha.com/input/?i=fried+egg ) and bacon is pretty fattening and in gene…
However, eggs have equal amounts of good (HDL) and bad (LDL) cholesterol, so most nutritionists feel they cancel each other out and hence eggs aren't considered bad. Few are recommending bacon (although Canadian bacon is fairly lean).
Also considering the alternative mentioned in the article, eating some fruit and some grains would probably be much healthier.