Crossfit charges 1000 bucks to certify that you understand the movements and general philosophy and 3000 bucks a year to use the "Crossfit" name. That's it. Each gym is only as bad as the trainers and/or person writing the programming. People got rhabdo before Crossfit and they'll get it when the fad dies down. The only thing I hate more than fanatical crossfiters is (are?) fanatical crossfit haters.
CrossFit's Dirty Little Secret
31–40 of 216 posts
Re: CrossFit's Dirty Little Secret
#32Unrelated to the actual post, I have seen that with pages on medium the images load first and then after about 4seconds the text loads. Its a rather long wait for the text to load. Did any one else see that?
Re: CrossFit's Dirty Little Secret
#33What's different about CrossFit from regular exercise? It doesn't give a summary of what it is or how it's different. That makes me scared that all exercise has this risk, especially lifting weights, which I enjoy. Is that true?
Re: CrossFit's Dirty Little Secret
#34TL;DR: I got rhabdo from crossfit last year. My CPK was 100,000 and I spent 5 days in the hospital. I wasn't overweight but I wasn't fit when I got it, and I got it during the first day of a beginner course. Ask me anything. ============================== I did crossfit for a couple of months in 2010 and loved it, but I had to stop since I moved to a new apartment and the gym times wouldn't work with the longer commu…
That's scary. Thanks for sharing. I'm an amateur bodybuilder and I workout alone. Over the years I have contemplated joining Crossfit (mostly for the comradery aspect), but the insane level of cult mentality has made me shy away from it every time. Articles like this just drive home the point. My friend Jane, who is a physical therapist, specializes in exercise injuries. She once confided in me that local Crossfitter…
Over the years I have contemplated joining Crossfit (mostly for the comradery aspect), but the insane level of cult mentality has made me shy away from it every time.
That's a good reason to shun a particular location or instructor, but I and a lot of other people have had completely opposite experiences. If the workouts interest you, I encourage you to give it a try and see what the instructors are like. Maybe ask Jane where her patients work out and go someplace else.
Re: CrossFit's Dirty Little Secret
#35Every single article I read on medium is near worthless.
Re: CrossFit's Dirty Little Secret
#36Pretty impressive that most diets fail and it is so easy to go the gym and not do much, this is pretty much one of the few stand out exceptions that can motivate people to the point of hurting themselves. Seems like a success if a little more precautions were added to avoid this one issue.
Re: CrossFit's Dirty Little Secret
#3710 pages to say:
if you over train, it's dangerous for your health. Crossfit mentality pushes for over training, over exhaustion.
thanks.
Re: CrossFit's Dirty Little Secret
#38The title of this article is one of the most misleading I've ever seen. It implies that rhabdomyolysis is little known and covered up. But later the author admits that it's not little known. "How, I wondered, is it possible that the layperson exercise instructor is on a first-name basis with a serious, yet rare medical condition?" Why does he do this? Because being sensationalist draws clicks. This article is a micro…
I think you might have missed the point. To the general public and other sports/activities it's little known. Yet here is a Johnny guy lay person Xfit instructor who knows what is ailing the person before she even tells him. Why would a guy guess right on something so rare?
Re: CrossFit's Dirty Little Secret
#39TL;DR: I got rhabdo from crossfit last year. My CPK was 100,000 and I spent 5 days in the hospital. I wasn't overweight but I wasn't fit when I got it, and I got it during the first day of a beginner course. Ask me anything. ============================== I did crossfit for a couple of months in 2010 and loved it, but I had to stop since I moved to a new apartment and the gym times wouldn't work with the longer commu…
I completed the beginners course at two different "boxes" in the last month and this is the first time I hear or read about this condition, so thanks for the write down.
No problem; I'm glad that people can get something out of my experience.
I originally wanted to write everything down and be a primary source of information on exertional rhabdo (there isn't a lot of useful information out there regarding hospital stay, CPK levels, etc.) but it got written down on a long-lost TODO somewhere and forgotten.
Re: CrossFit's Dirty Little Secret
#40To be honest, Crossfit has quite a few dark secrets. This one, though, can kill you.
What are crossfit's dark secrets?
First and foremost, well, it's terrible. The programming coming from HQ is just plain awful. There are many programs out there now (Outlaw, Competitors WOD, CF Football etc) that fill the gap and actually give decent programming, but the programming from crossfit.com is really, really bad.
Did you know that ALL the athletes that competed at the Crossfit games do not use crossfit.com WODs as the base of their programming? It's true. Go and check it out. What does this tell you? That crossfit, the programming, is all bullshit. The elite athletes use strength training as the basis of their programming and complement that with met cons as they get closer to the games.
There is also a culture that promotes things like rips (ripping your hands, say during a deadlift), or rope burns or other types of stupid things as badges of honor. You can't go a few days on /r/crossfit without seeing someone mention their ripped hands with pride. This is dumb and promotes the wrong things.
And beyond that, frankly, high-rep olympic lifts, high-rep box jumps (DON'T JUMP DOWN! Seriously, trust me on this), and general bad form is ok in the name of better times. These are begging for injuries.
TL;DR - Crossfit is dumb.