I will share my two cents, how I overcome my depression. It sounds deadly simple, and it sort of is. 1) regular excercise. Make some small, daily routine (I prefer running) and stick to it. The endorphines work wonders. The body starts feeling good after a few days. 2) (and this will be maybe controversial due to The religious undertones) regular meditation. While excercise clears your body, meditation clears your mi…
I really don't get the anti-religion sentiment here. If you find in religious teachings a way to live happily, productively, in a socially positive way, why is that a problem or anything to apologize for?
Meditation is actually different from religion, since it demonstrably works, there are scientific studies. Sam Harris, for instance, strongly supports it.