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Smoothies and fruit juices are a new risk to health

theguardian.com

11–20 of 78 posts

Re: Smoothies and fruit juices are a new risk to health

#11
Diabetes too. That's a huge problem in the US. And many people who are diabetic are not excessively over-weight. Those who are not diabetic, are pre-diabetic.

"Over 25 million people in the US have diabetes, and close to 80 million are pre-diabetic." - From American Diabetes Association

IMO, this problem is way larger than the former cigarette health problem as more people consume sugary drinks and foods than smoked cigarettes.

Re: Smoothies and fruit juices are a new risk to health

#14
post #3

It is kind of obvious advice. By drinking juice, you are consuming an unusually large amount of processed fruit. I hardly touch the stuff. Stick to water or tea or whatever.

Agreed I drink water, black coffee, tea, vodka and terribly illegal moonshine. If you've ever made jam (jello to our American cousins) before adding the sugar to your stewed fruit, taste it. Definitely lots of sugar in there!

> jello to our American cousins

I think you mean jelly.

Re: Smoothies and fruit juices are a new risk to health

#16

Earlier quoted context omitted.

Agreed I drink water, black coffee, tea, vodka and terribly illegal moonshine. If you've ever made jam (jello to our American cousins) before adding the sugar to your stewed fruit, taste it. Definitely lots of sugar in there!

> jello to our American cousins I think you mean jelly.

People use the word jam in the states. I first saw the word used at Denny's.

Re: Smoothies and fruit juices are a new risk to health

#18
post #7

Same old risk: drink too much sugary stuff, get fat.

Well, I didn't know that a smoothie was worse than the fruit it's made of. (Not that I drink smoothies anyway.)

The fruit has fiber and a lot of other ingredients that slow down absorption of sugar. Not to mention, you wouldn't eat as much fruit in one sitting as the number of fruits you've extracted into a cup.

So you're consuming (1) just the sugary liquid extract of the fruit, and (2) getting much more of it from more fruits than if you were eating whole pieces of fruit.

Re: Smoothies and fruit juices are a new risk to health

#19
post #16

Earlier quoted context omitted.

> jello to our American cousins I think you mean jelly.

People use the word jam in the states. I first saw the word used at Denny's.

Read wintermute's quote.

ggp probably meant the word "jelly" instead of the word "jello".

No one is contesting the word "jam".

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