"Potassium is essential for the proper working of the heart, and when his potassium levels got a little low around the 100-day mark, he was given potassium tablets for about 70 days. " This is why fasting is out of the question unless you have constant medical supervision. You need a prescription to get potassium supplements that actually meet the daily requirement.
A year without food (2012)
51–60 of 101 posts
Re: A year without food (2012)
#52Starving people die from lack of protein, not low body fat. Not having read all the details, I I don't buy the story that the guy didn't eat for a year. You can't survive without eating protein for an extended period. You die of starvation when your body runs out of amino acids to renew cardiac tissue. Calories and stored fat have little to do with it. A fat person will die of starvation before a muscular person.
Re: A year without food (2012)
#53Something is suspicious here. He lost 125kg of which roughly a third might be fat and two thirds water. A gram of fat burns into 9 kcal. He fasted 382 days. This means that he burned about 980 kcal per day which sounds very low even for someone that is not doing any exercise
Re: A year without food (2012)
#54Harpers Magazine published a much better written article that discusses this same Scotsman along with an American who achieved some slight fame for his fasting around the beginning of the 20th century. In addition, the author writes about his own fairly significant fasts. http://www.scribd.com/doc/95722979/Starving-Your-Way-to-Vigo... After reading that article and doing a little bit of further research online, I tri…
Fascinating, did you do anything special with liquids other than plain old water? Lemon water?
Once I did experiment with either lemon water or weak tea (can't recall now) but that caused an unpleasant case of acid reflux, which was very unusual for me.
Re: A year without food (2012)
#55Something is suspicious here. He lost 125kg of which roughly a third might be fat and two thirds water. A gram of fat burns into 9 kcal. He fasted 382 days. This means that he burned about 980 kcal per day which sounds very low even for someone that is not doing any exercise
Re: A year without food (2012)
#56Re: A year without food (2012)
#57Earlier quoted context omitted.
They mention "Some five years later, he had regained only 7 kilograms", so it seems they had a least one follow up and I assume if he were permanently harmed by this they would've mentioned it as a caution.
Although I agree with you, this is hardly a scientistic journal.
Re: A year without food (2012)
#58Earlier quoted context omitted.
I find that there are two distinct sensations that I have to call hunger. They seem to get confused. The first is what I think people in modern society call hunger, because it's the only kind they've experienced. It's a craving for food, or even just a sensation of not being full. We call "not full" "hungry" when they aren't really necessarily the same. The second kind comes after you've fasted for quite a while. It'…
The first one is appetite. The real hunger comes around after a few weeks of fasting - and unlike appetite, it doesn't go away when you do something interesting.
Appetite is a feeling I would describe more psychological. I'm smelling something delicious and suddenly want to eat it.
Re: A year without food (2012)
#59I worked from a book by Dr. Joel Fuhrman, and have since undertaken a few more fasts, with phone guidance from another doctor at Dr. Fuhrman's office.
When I fast, I rest the whole time. The first few days of my 7-day fast, I hung out with a friend, did a bunch of reading, and watched some TV, but by the end of the fast, my energy level was so low that even trying to watch TV was too demanding for me.
Caveats: I am not a doctor, but the book I was working from placed a "safe fasting" limit of around 40 days, with 30-35 being the real practical limit in nearly all cases, iirc. The book also recommends medical supervision for anything more than a 7-day fast. My doctor said the same thing.
Re: A year without food (2012)
#60Earlier quoted context omitted.
The first one is appetite. The real hunger comes around after a few weeks of fasting - and unlike appetite, it doesn't go away when you do something interesting.
Really? I thought the feeling I get, when I didn't eat for >10h was hunger. It's an ugly feeling, which comes with borborygmus. Appetite is a feeling I would describe more psychological. I'm smelling something delicious and suddenly want to eat it.
It is psycho-physiological addiction. (smell is not psychology, it is physiological). It is like cigarette addiction. But it isn't a physiological need.