Just curious, why 7 minutes?
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Show HN: My seven minute workout timer evening project
11–20 of 163 posts
Re: Show HN: My seven minute workout timer evening project
#12Just curious, why 7 minutes?
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Re: Show HN: My seven minute workout timer evening project
#13It seemed like most of the comments when the article was on HN were saying that this is not a very good workout... Having said that, cool site, looks great!
Re: Show HN: My seven minute workout timer evening project
#14Awesome! Does the job, keep it simple!
Re: Show HN: My seven minute workout timer evening project
#15Just curious, why 7 minutes?
I assume this is from the recent NYT article about the intense seven minute workout. The order of the exercises is important because it shifts from upper to lower body. You're supposed to do each one as intense as you can and rest for 10 seconds between. The research suggest this type of high intensity interval workout has the same effects as long moderate intensity workouts...very cool and thanks.
My son started doing this and was fumbling with timing on his watch. I'll have him use this now.
Re: Show HN: My seven minute workout timer evening project
#16this is great, just what I was looking for after I read the article - for those confused by what this is http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-mi...
Re: Show HN: My seven minute workout timer evening project
#17This looks awesome. I'm going to start using it from tomorrow. I'd love to see more intervals like 10 min, 15 min, 20 min.
We are living in tomorrow. Do it now.
Re: Show HN: My seven minute workout timer evening project
#18How is this useful? Do you stand and exercise in front of your computer or tablet computer?
Re: Show HN: My seven minute workout timer evening project
#19How is this useful? Do you stand and exercise in front of your computer or tablet computer?
Yes.
Re: Show HN: My seven minute workout timer evening project
#20That is beautiful! Love the art design.