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Why Every Office Should Switch To Walking Desks

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11–20 of 59 posts

Re: Why Every Office Should Switch To Walking Desks

#11

I'm actually somewhat offended by your barchart. You've made a 30% increase look like a 1000% increase. This is an inappropriate use of a barchart.

Exactly, the type of thinking behind that chart casts doubt and caused me to stop reading. Just getting to standing desks is a big leap for most cultures. And I say this as someone who had their treadputer setup featured on lifehacker 7 years ago.

Especially considering that 30% is impressive enough.

Re: Why Every Office Should Switch To Walking Desks

#12
post #4

"I lost 3 lbs and a percent of body fat in a week" I always wonder when I see this - are other people's weights that stable? I can lose (or gain) 5-10 lb in a week without doing anything different, other than weighing myself at different times of the day, drinking more or less water, various other things.

I have the same Withings scale that he mentioned in the article. I can swing a full 5 percentage points a day on my body fat reading depending on how hydrated I am.

Re: Why Every Office Should Switch To Walking Desks

#13
This title is ridiculous, and walking desks are outclassed by simple standing desks. You don't need to be walking for 8 hours a day to get the type of results this guy claims to have gotten (by the way, bodyweight fluctuates 5-10lb in a day either way pretty easily). Doing a sprint style working for 20 minutes a day will give you great results and is short enough to fit into your day.

Re: Why Every Office Should Switch To Walking Desks

#15
post #4

"I lost 3 lbs and a percent of body fat in a week" I always wonder when I see this - are other people's weights that stable? I can lose (or gain) 5-10 lb in a week without doing anything different, other than weighing myself at different times of the day, drinking more or less water, various other things.

I'm skinny, and other than the weight of the food I eat / defecate, my weight will not fluctuate at all. I can eat whatever I want, however much I want, and not gain weight. I was able to gain 5 or so pounds, but only after I ate whey everyday and did a lot of lifting.

I might be able to gain if I tried some ridiculous whey / protein diet and workout regimen, but I don't care that much. However, for the past 5 years, my weight and waist/hip size has not fluctuated at all, regardless of what I eat or excercise. Though I'm sure age will relieve me of this gift.

Re: Why Every Office Should Switch To Walking Desks

#16

Earlier quoted context omitted.

Exactly, the type of thinking behind that chart casts doubt and caused me to stop reading. Just getting to standing desks is a big leap for most cultures. And I say this as someone who had their treadputer setup featured on lifehacker 7 years ago.

Especially considering that 30% is impressive enough.

He burned an extra ~eight hundred calories with his walking desk.

I'd rather exercise for an hour and burn that amount.

Still, I think we can all agree that burning more calories is good: but I'd rather my company emphasis physical fitness in more 'real' ways than simply giving you a walking desk.

Re: Why Every Office Should Switch To Walking Desks

#18
While I like the idea behind walking desks, this article does not do a great job explaining exactly "why every office should switch to walking desks".

He spends a lot of time discussing calories burned and weight loss, but that's really not the primary motivator for getting a walking desk. If your goal is simply weight loss, you're probably better off going to the gym and doing higher intensity exercise several times a week.

The point of a walking desk is that sitting in an office chair for extended periods of time negatively affects your health even if you exercise regularly, i.e. one hour in the gym isn't sufficient to offset the eight hours you spend sedentary. So by walking (albeit at a slow pace), you're reducing the time spent being sedentary.

Re: Why Every Office Should Switch To Walking Desks

#19
Keep in mind that physical exercise and mental concentration both deplete a common resource pool of glucose in the brain. There are robust, well replicated experiments that show it's significantly harder to perform any mental task while exercising. Daniel Kahneman has a great everyday demonstration of this: While walking with a friend, ask her to multiply two two-digit numbers and see if she slows down. (You can also try it on yourself while jogging at the upper limit of your ability -- it's very noticeable.) Check out the experiments of Roy F. Baumeister for more info.

This isn't to say walking desks are necessarily a bad idea. It's possible that, at low walking speeds, the health benefits of exercise outweigh the impairment of your concentration.

Re: Why Every Office Should Switch To Walking Desks

#20
Standup desk i understand

Had customers who conf called from treadmill, not convenient when huffing and breathing happens , had hard time

Just using keyboard or mouse in a comfortable position people get RSI, What work would this be recommended for if it has any health benefit at all

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