This was my little experiment to battle stress and pressure at work. How do you manage stress?
Intensive Decompression: Brain Reset by Sleeping in Nature
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Re: Intensive Decompression: Brain Reset by Sleeping in Nature
#12I agree, but I think that there are different stressors in our lives. Work stress is hard to deal with, and I deal with it by sailing. However, there are stressors when sailing: the safety of the vessel, the safety of my crew, etc.
Re: Intensive Decompression: Brain Reset by Sleeping in Nature
#13Just watched this the other day on Netflix. http://trailers.apple.com/trailers/independent/happypeople/ Takes you deep into Siberia to the winter campsites of trappers. Harsh life but very beautiful.
Re: Intensive Decompression: Brain Reset by Sleeping in Nature
#14This was my little experiment to battle stress and pressure at work. How do you manage stress?
Re: Intensive Decompression: Brain Reset by Sleeping in Nature
#15tl;dr: go camping once in awhile.
Re: Intensive Decompression: Brain Reset by Sleeping in Nature
#16Earlier quoted context omitted.
Get on a bicycle and just ride somewhere (but nowhere in particular). Forces my mind out of deadline mode, since I can't know when I'll be back or when I'll get to where I'm going. Also, by removing myself from familiar surroundings, helps me forget things (like work) associated with them.
Those are great tips! I could see myself building a habit of wandering around unknown parts of the city.
I can't do that. The 'unknown' parts of my city are unknown for a reason...
Re: Intensive Decompression: Brain Reset by Sleeping in Nature
#17Re: Intensive Decompression: Brain Reset by Sleeping in Nature
#18tl;dr: go camping once in awhile.
I see that you are getting downvoted, it may be beacuse you don't add to the discussion, but to be fair the article doesn't offer more than the above line.
Re: Intensive Decompression: Brain Reset by Sleeping in Nature
#19Earlier quoted context omitted.
I see that you are getting downvoted, it may be beacuse you don't add to the discussion, but to be fair the article doesn't offer more than the above line.
You are right, there's nothing more to it. It's really simple :)
Re: Intensive Decompression: Brain Reset by Sleeping in Nature
#20Earlier quoted context omitted.
Those are great tips! I could see myself building a habit of wandering around unknown parts of the city.
Where do you live? I can't do that. The 'unknown' parts of my city are unknown for a reason...