While I'm glad the author got useful insights into conventional reality, the article sets a counterproductive tone about the point of the practice. Vipassana is about directly seeing impermanence, dissatisfaction, and lack of self in all sensations. The point of practice is to elevate your skill in seeing those. Because direct comprehension of the so-called three characteristics can reboot the mind in a way that is v…
This is worth repeating. This is a silent practice, and while thoughts may arise (and very interesting ones, too!) learning to let them go, and remain (mentally) silent was perhaps the biggest obstacle to progress for me personally. Not sure if mental silence is a cause or effect of meditation, but it's the closest thing to real happiness I've experienced.