Earlier quoted context omitted.
Realistically pretty much anything in orbit is a viable space to space weapon (for related reasons all space propulsion is ITAR controlled) so it was never practical to ban them. Space to earth, maybe, but that isn't unless it hits vague 'WMD' categories, and I'm not sure space to ground is necessarily what the US is declaring here. I suspect whatever capability the US is referring to is far more "counter space" than…
A bullet travels at a relative speed of about 250 to 1250m/s. A ~10g projectile moving that fast has an energy of 600-16000 joules. Everything in low Earth orbit is moving at 7600m/s. A ~10g projectile moving that fast has an energy of 580,000 joules. Getting hit by something moving that fast is roughly equivalent to getting hit by a whole ammo case of bullets at the same speed. There is no armor that can protect you…
https://en.wikipedia.org/wiki/Whipple_shield
Whipple shields use spaced plates to disperse the impact of a projectile on the first plate over a larger area on the second plate, and so on and so forth over four or five plates such that the final plate is not penetrated.
My father worked on high velocity impact ballistics and has some very nice multiple exposure results. The light gas guns used to propel the test cubes are just as interesting as the shields themselves.