Don't you normally have about a kilo (or 500g?) excess as backup energy stored in your muscles and liver(?)? Why would taking a few dozen grams help?
Creatine improves muscle mass and cognitive function even without exercise
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Re: Creatine improves muscle mass and cognitive function even without exercise
#12The question is: does it increase muscle nuclei or just water volume?
(A meta analysis) https://pmc.ncbi.nlm.nih.gov/articles/PMC5679696/?utm_source... > For example, over 8 weeks of resistance training in young men, creatine supplementation resulted in a faster increase in satellite cell number, myonuclei per muscle fiber, and muscle fiber size.
> resistance training
Yes, but what about sedentary individuals?