Interesting site. I get the occasional Hypnopompic auditory illusion ( https://vester.si/bodily-oddities/oddities/hypnagogic-halluc... ). This is when you think you hear a sound as you wake up. For me it is normally an illusory door bell. It is very convincing. You rush down to the door and there is no-one there and my wife heard nothing. Maybe happens 2 or 3 times a year. I also get the occasional weird nerve shock.…
About the second thing, I have felt something similar. Especially the part about it originating around the collar bone and neck. It's probably something like a nerve misfiring. I sometimes think it's weird that the body doesn't misbehave more often than it does, it's an enormously complex system after all.