Earlier quoted context omitted.
I don't really do anything at my job that could be done in a single prompt, and certainly not something that would take me 7 hours. A 7 hour task would take multiple iterations with how LLMs are right now. You said it would do overnight what would take a human half a week, so I'm curious what tasks you are doing where AI is 3x faster than you even at 1t/s
Your prompts are probably very underspecified then. Frontier models one shot the majority of my prompts. UI is kind of the exception, there I do have to ask for a lot of tweaks.
I don't think it's valuable at all to try and craft a specific prompt to "one-shot" a task, I'm way faster just doing small asks and guiding it. At 1t/s, how would you even know your prompt was insufficient? It would take you 7 hours to see it.