I remember visiting one of the Tudor palaces, and being told that Henry the 8th's diet was likely majority meat, even with all the days it was banned.
> First Course: Cheat Bread and Manchett, Beare and Ale Wyne, Flesh for Pottage (thick broth), Chines of Beef, Venison in Brew’z or mult’, Pestells of Reed Deere, Carpes of Young Veale in Arm’ farced, Custard garnished, or Fritters
> Second Course: Jelly, Ipocras, Creames of Almonds, Pheasant, Hern, Bitterne, Shovelard, Cocks, Plovers or Gulles, Larkes or Rabbits, Venison in fine past, Tarts, Fritter
https://www.hrp.org.uk/hampton-court-palace/history-and-stor...
Honestly it's a wonder there was any royalty without gout.