> People increasingly behave like addicts because addiction is the business model. I sense my internet addiction got a lot worse in recent years. I don’t use social media, but I consume news, blogs and newsletters - and comment threads - voraciously. I think the addiction began as soon as I started to work at a desk behind a computer which had internet access - 20+ years ago. Like putting an alcoholic to work behind…
I wasn't overcome with addiction, but I was CHOOSING to take a break. There are good reasons to read the news, there are good reasons to take breaks. End the war against yourself and take more wholesome breaks, so your subconscious doesn't take over and force them. It may involve forcing yourself to be more realistic about what you can do in a given time period, but that's a good thing ultimately.
I know it sounds like a minor change but the whole game is putting your life back in your own control. When you find yourself binging, say "I am choosing to do this," even if you don't immediately log off. Just observe your own choices as a first step.
Another tip: when you're craving a hit of the internet, ask yourself "can I wait 5 minutes before checking my phone?" If you can't, no big deal. But if you do this enough time you build up the self discipline muscle.