Earlier quoted context omitted.
Forgive my naivete (I have a passing knowledge about diet), but isn't 'complex polysaccharides' more or less a synonym for 'complex carbohydrates' (excluding oligosaccharides)? I feel that most readily available refined/processed food is low in complex carbs since the processing breaks them down, and because simple carbs are cheaper and taste better. Essentially my question is this: A fresh vegetarian diet is going t…
You are correct to doubt the meaning of these words as they are being flung around for the sole reason of providing credibility. Your mistake is coming with scientific thoughts into a discussion that is utterly non-scientific and purely based on making money with buzzword-laden books by turning anything related to food into a weird cult-like experience. But at least your questions are in an area where I can maybe hel…
...It's not like the bacteria cause obesity as some articles suggest, their presence is itself a symptom of a nutritional problem (such as too much intake)....
How do you square this with the claim from the original article that giving mice a toxin produced by gut bacteria (Lipopolysaccharide endotoxin) causes obesity and insulin resistance, and that "[m]ono-association of germfree C57BL/6J mice with strain Enterobacter cloacae B29 isolated from the volunteer’s gut induced fully developed obesity and insulin resistance on a high-fat diet but not on normal chow diet, whereas the germfree control mice on a high-fat diet did not exhibit the same disease phenotypes"?
It's not "evil complex polysaccharides" wreaking havoc and producing energy out of thin air to make people fat, it's (as always) people eating too much who are bringing this upon themselves.
Why, then, do some people become obese when they eat as their instincts tell them, and others do not? For example, I eat whenever I'm hungry, stop when I'm full (or even overfilled), snack frequently while working (mostly nuts, dried fruits, and sometimes Fritos), and yet remain thin, while others eat carefully and remain obese. What's the difference?