Earlier quoted context omitted.
Being active is great but fat is still dangerous. Let's not lie to ourselves. > decided that I wanted to err on the side of overeating The reason you bonk is because you've run out of sugar in your muscles not fat
True, but sugar can be converted to fat in the body. If you eat too much sugar before/during a ride, the extra sugar becomes fat.
Semaglutide linked to lower predicted dementia risk
261–270 of 430 posts
Re: Semaglutide linked to lower predicted dementia risk
#262This is one of those fake stats, where if among people not taking it you would see 4 out of 100 get dementia within 5 years of when you started measuring, if they were taking it you'd instead see 3 out of 100 get dementia within 5 years, and the number is either a projection ("predicted risk") because they didn't actually study it for 5 years, or the number is a p-hack because they checked every possible thing they c…
Re: Semaglutide linked to lower predicted dementia risk
#263Re: Semaglutide linked to lower predicted dementia risk
#264Earlier quoted context omitted.
Maybe start lifting weights again? 50 isn't a death sentence; I know a lot of competitive 50s-year-olds.
I'm trying but I've got a toddler and now it seems like every joint hurts. No time to get to a gym and no room for a decent home gym. I did start to do back day again at the Y when we go on the weekend for the pool. We'll see...
Re: Semaglutide linked to lower predicted dementia risk
#265Earlier quoted context omitted.
I'm trying but I've got a toddler and now it seems like every joint hurts. No time to get to a gym and no room for a decent home gym. I did start to do back day again at the Y when we go on the weekend for the pool. We'll see...
A pair of adjustable dumbbells in the corner of the living room is still very doable. Lots of bodyweight exercises too you could look into.
Re: Semaglutide linked to lower predicted dementia risk
#266Earlier quoted context omitted.
Could be just because you stopped eating bad food. Things improve dramatically once you limit your intake of industrialized food.
Not that dramatically. Things like fatty liver take a long time to reverse. It’s not like you stop eating junk food and then suddenly your body is chilling. No, the damage is done and takes a long time to repair. It’s like smoking. You can benefits from quitting smoking within 20 minutes. But to reach the full benefit and reversal, you need 15 years.
Plenty of anecdata of people who stopped eating certain categories of food and certain conditions they had for a long time went away. In my son's case, a severe case of eczema that persisted for years went away in a matter of weeks after we significantly reduced the amount of hydrogenated oil products available to him to eat.
Sure enough, when we would visit my mom's place which had it, and he'd indulge, the symptoms came back. Same thing when we would buy it at home and he's splurge, he'd have the same problems recur. Cutting it out of the diet is the only thing that correlated highly with the absence of the condition. This happened even after a move from one state to another.
One case, not proof, but definitely repeatable in our circumstances. I have heard a LOT of similar stories. Is it proof? No, but it's an amazingly easy thing to try. It's takes an adjustment, but it intuitively makes sense. Processed food of today is something our ancestors wouldn't even recognize as food. It's just not what our bodies were designed to handle. Some can handle it better than others, but such a processed food and artificial sugar-heavy diet can't be called natural or even healthy.
Re: Semaglutide linked to lower predicted dementia risk
#267Earlier quoted context omitted.
I have some individual anecdotal evidence. I spent a long time, basically a year, relatively heavy but on a very small dose of GLP drugs due to tolerability issues, and my labs improved dramatically , to a degree we redid them out of disbelief, even without weight loss. I believe one of the suspected underlying causes is reduction in fatty liver despite constant body weight and composition, and also inflammation redu…
I really wish my insurance would cover GLP-1s, because I think reduction in fatty liver and other ancillary benefits, along with the weight loss, would be medically helpful for me.
Re: Semaglutide linked to lower predicted dementia risk
#268Earlier quoted context omitted.
I really wish my insurance would cover GLP-1s, because I think reduction in fatty liver and other ancillary benefits, along with the weight loss, would be medically helpful for me.
I was paying $1400 a month of my GLP-1 (on top of the $2400 monthly health insurance premium). I eventually just bought a batch from a reputable online compounding pharmacy for a very small fraction of that (about 12 months of meds at a time), and send one of the vials in for testing at a mass spectrometer for about $500.
Re: Semaglutide linked to lower predicted dementia risk
#269I'm a big semaglutide proponent after being on it for a year. I know research says it helps with inflammation, arthritis (separately from weight reduction), and all sorts of magical things. I lost 40 pounds in a year(230 to 190) at age 50. Great! I also went from being active and fat(weightlifting with some cardio) to basically having no energy. In the last year I've had arthritis appear in several joints. I'm awake…
Re: Semaglutide linked to lower predicted dementia risk
#270Earlier quoted context omitted.
I really wish my insurance would cover GLP-1s, because I think reduction in fatty liver and other ancillary benefits, along with the weight loss, would be medically helpful for me.
I was paying $1400 a month of my GLP-1 (on top of the $2400 monthly health insurance premium). I eventually just bought a batch from a reputable online compounding pharmacy for a very small fraction of that (about 12 months of meds at a time), and send one of the vials in for testing at a mass spectrometer for about $500.