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Hello, me. It's been a while

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Re: Hello, me. It's been a while

#41
post #40

> I’m a slow thinker, like really slow. It takes a few minutes just to get my thoughts moving in a direction. But once they pick up momentum, I can easily spend fifteen or thirty minutes exploring an idea, weighing different options Here's to the slow thinking! Cheers!!

I like this poster.

https://xcancel.com/pinkerhero/status/1877163466168922473

>Good morning

>I'm moving a bit slow today but... I plan on having a good day anyway!

With age, this is becoming my default setting.

Re: Hello, me. It's been a while

#42

Yea this is a good one but it can be so hard. Seems obvious that constant information streaming outside of silencing your own thoughts also makes the moments where you do have to sit in silence lower quality. I recently listened to the Hammock Driven Development talk ( https://www.youtube.com/watch?v=f84n5oFoZBc ) and it raises the very interesting point that it's not really the concious mind that makes big breakthro…

> for some reason our brain loves filling the silence with junk Natural selection might pick for this trait because if you can gather and evaluate and otherwise process a large volume of information you might be able to better find food, avoid getting eaten, and finding a mate to mate with. executive function and intuition filter, but you need a bunch of data to feed on.

Picture yourself in a location where getting eaten is problem.

Now intersect those locations with internet coverage.

Your statement didn't make much sense anymore

Re: Hello, me. It's been a while

#43
post #24

It’s very difficult to intentionally find time to be bored. It’s sort of the opposite of an activity, and the brain hates it. One passable option is to take a 20 minute walk with no stimulus beyond the scenery. Journaling regularly. Meditation provides a similar experience but feels like a different lane. For me I do find a similar experience to the OP. It’s easy to feel yourself going a little crazy getting sucked a…

I go for 2-3 walks a day. Might be temperamental but I kind of go insane being in one place all the time.

When I was staying with a friend, he had a big house, and I'd constantly go downstairs to get coffee. I didn't even need the coffee, it was just a little change of scenery.

Re: Hello, me. It's been a while

#44
post #6

Earlier quoted context omitted.

I prefer silence but generally use music to focus. My choices aren't usually music or silence in practice, but music or office background noise. Since my ordered ranking is Silence, then Music, with Office Noise last, music it is.

But music as instrumentals, yes ? Words are very distracting.

The deeper the concentration, the fewer words I want - or at least words I understand. Classical music with words I don't understand can also work quite well. There also seems to be a vague point where I have heard the lyrics so many times they stop being distracting.

Re: Hello, me. It's been a while

#45
Contet is created like 1000h every day. You can't consume it all. and it does not change your life. really. I stopped listening all the podcasts, yt-videos and also most times music. I have started my days with an old ipad in the kitchen playing affirmations with subtle background music. Oh boy, it is different momentum! instead of crazy in my head, i get positive thinking loop right from the start of each day. I think the app was manifestyourdreams.app or something like that

Re: Hello, me. It's been a while

#46
post #32

I find that if I'm driving or doing a chore or something, listening to nothing can sometimes be boring, but if I listen to a podcast I'll sometimes get distracted by my own thoughts and miss 5 minutes of it. Music tends to be the sweet spot in the middle where if my mind wants to wander then I'm not missing anything important, but if my mind doesn't want to wander then I still have something for it to focus on.

Similar for me but I actually like podcasts in the car for this reason. Listening to podcasts sometimes triggers me thinking about issues I care about. When I realize that I’m no longer following the podcast, I just turn it off and let my thoughts go wild.

Re: Hello, me. It's been a while

#48
post #24

It’s very difficult to intentionally find time to be bored. It’s sort of the opposite of an activity, and the brain hates it. One passable option is to take a 20 minute walk with no stimulus beyond the scenery. Journaling regularly. Meditation provides a similar experience but feels like a different lane. For me I do find a similar experience to the OP. It’s easy to feel yourself going a little crazy getting sucked a…

The journaling seems like the right direction, but it's still too passive.

If there are three mental modes, two out of three are passive. Let's call this third mode "creative mode". Instead of consuming or meditating, do something else offline that requires developing a skill with your undivided attention.

Even when you're inspired, the interpretation is still your own. There's no way it could ever feel like wasted time because the intrinsic value of experience is so much higher than the other two states.

With enough experience, your own unique ideas will dominate your mind. That's when you finally feel in control.

Re: Hello, me. It's been a while

#50

Contet is created like 1000h every day. You can't consume it all. and it does not change your life. really. I stopped listening all the podcasts, yt-videos and also most times music. I have started my days with an old ipad in the kitchen playing affirmations with subtle background music. Oh boy, it is different momentum! instead of crazy in my head, i get positive thinking loop right from the start of each day. I thi…

I believe anyone that can listen through affirmations with a straight face is either a psychopath or wants to be one.
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