"@environment is super cool"
Strong disagree on that. @environment is an amateurish hack, basically sugar-coating global variables as a solution to SwiftUI's poor design.
I had a strong background in UIKit; then for a product I'm building for myself, I decided to go all-in on SwiftUI. This was after it had been around for four years or more.
SwiftUI turned development, which I used to enjoy and feel good about, into a tedious trudge. I read everything I could, did the Stanford class, adopted "best practices," and really made an effort to do it right. It blows.
Unless your app is a trivial master/detail data-viewing app (as pretty much every SwiftUI example is), you wind up thrashing and performing all kinds of state-tweaking gymnastics to herd your application along through whatever tasks the user is supposed to be doing. Heaven forbid you need to walk the user through a series of steps to do or create something.
It's going to be a testing nightmare, and it suffers from every bit as much opportunity for data to get out of sync between the model and the UI as "traditional" app structure. Apple touts the "single source of truth" as gospel in SwiftUI, but you can't have that.
First of all, Swift's official position is that you should "prefer structs" over classes. But (and this is one of Swift's hokier characteristics) structs are passed by value (copied) instead of by reference. So your "single source of truth" is broken after the first function call; your data are copied all over the place.
But there's another problem with the single-source mantra: You can't just expose your core model to the UI for direct manipulation, so you have an intermediary (the so-called "viewmodel"). But that intermediary must have temporary data structures to shadow those in the core model, so the UI isn't messing directly with the model, and the user can cancel or fail when changing things without messing up the integrity of the model.
So now, once again, you don't have a "single source of truth."
The problem isn't understanding the paradigm; it's making it do useful work. Some people love to mock OO for its early and obviously cumbersome and pointless idioms, which were quickly abandoned by experienced programmers. What remains of OO is still quite useful.
I predict the same for... whatever the this mess is called. You waste so much time trying to follow the gospel of "MVVM" for no actual benefit. As I went through it, re-reading and re-digesting various pundits' viewpoints... I realized that I just had to start from scratch and build something that pays off instead of a bunch of useless ceremony.
I switched everything to classes, built managers (controllers) for the big categories of data and tasks I need to organize, and inject whatever objects I need into each view.
As for the rest of SwiftUI, its state is disgraceful. It excels at scaling UI for different screen resolutions; something that Apple neglected for waayyyyy toooo long. But there was no excuse for Apple to release a UI framework that basically didn't support the most fundamental UI paradigm of phone applications: a stack of progressive views that are programmatically manageable.
How many half-assed attempts has Apple trotted out, to do what UIKit does with ease? The latest is NavigationStack, which is still pathetic. The only way to navigate more than a level deep is to create an array of one datatype to serve as NavigationStack's "path." But this is designed to be an array of a single datatype. Look at the examples for this thing: They're applications that present a stack of views that each show... an INTEGER. In decades, I have never written an application that needed to stack up a pile of views that all show the same datatype.
And yes, I know the workaround for this where you create your own struct datatype and then fill it with enums, one for each view. But come on; the fact that Apple even rolled out this ludicrous design tells you that the talented architects have left the building.