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How to Exist

raptitude.com

101–110 of 263 posts

Re: How to Exist

#102
post #66

In "Four thousand weeks" by Oliver Burkeman, he breaks down that this obsession with action stems to the industrial revolution when it was decided that workers should sell their time for a living. Before that we used to have task-oriented jobs, like milking the cows, which you cant do more than once in a while, or harvest the fields, which you can't do until it's ripe. In general humans are more evolved to this kind…

> In "Four thousand weeks" by Oliver Burkeman, he breaks down that this obsession with action Great book, but I have pinned down my obsession with action to my daily single cup of coffee habit. The idea of relaxation doesn't exist. When I sit down, it takes a minute before my brain desperately tries to find something to do. Guilt soon overcomes me. Even in the extreme anhedonia of the first days of caffeine withdrawa…

The trick is to wait until you get a terrible flu.

You won’t feel like coffee, because you feel terrible.

You won’t notice the withdrawal symptoms, because the flu symptoms are the same but much worse.

Caffeine withdrawal takes only a week or so, so by the time the flu is gone, the addiction is as well.

Just (“just”) remember to not get that habitual cup of morning coffee on the first day you feel kinda OK again, that’s the only hard bit really.

Re: How to Exist

#103

In "Four thousand weeks" by Oliver Burkeman, he breaks down that this obsession with action stems to the industrial revolution when it was decided that workers should sell their time for a living. Before that we used to have task-oriented jobs, like milking the cows, which you cant do more than once in a while, or harvest the fields, which you can't do until it's ripe. In general humans are more evolved to this kind…

The current pace of technological progress means that you cannot just sit and wait for the crops to grow. You need to constantly be learning a new skill on the side, diversifying your income streams, thinking and researching about how to optimize your costs and yields for the following year, etc. This is because there is no guarantee that you can keep living the same routine till the day you die. Also, humans are bui…

Interesting comment, but I'm thinking of the time scales involved. Farming 6 to 8 thousand years ago, simultaneous development in several areas. Before that millennia of hunter-gatherers (with technologies thrown in like stone shaping and metals?). Before that it is millions of years after chimps/bonobos/us diverged.

Something accelerated the restlessness, perhaps language?

Re: How to Exist

#106
post #104

Why do this? Is there any evidence that this has actual benefits?

Not everything must be stats and numbers. You either try it and find out if it works for you or you don‘t. As simple as that.

Re: How to Exist

#108
post #59

Your brain is a prediction machine. I am afraid doing nothing is inhibiting that function. I think it's perfectly healthy to not want to be a vegetable. Maybe using that life force to focus on the things you're avoiding by rumination and escapism is good enough, and we don't have to be cosplaying the dead to get there?

> Your brain is a prediction machine It's not. > I am afraid doing nothing is inhibiting that function It isn't. > I think it's perfectly healthy to not want to be a vegetable Not having an opinion about everything for 3 minutes != vegetable. The author of the post is selling what he himself doesn't understand. Paying attention to your inner chatter without judgement is part of a much broader tradition. Westerners st…

> The author of the post is selling what he himself doesn't understand. Paying attention to your inner chatter without judgement is part of a much broader tradition. Westerners stealing bits from cultures they don't understand is nothing new.

Quite the elitist thing to say and a bit obsolete in the type of overly-connected world we live in today. Perhaps the author just shared personal experience; they did in fact write that the word „meditation“ was deliberately omitted.

Re: How to Exist

#110
post #42

I used to sit alone for 30-40 minutes, 100's of meters below ground, in absolute darkness, absolute silence, no life around, no movement around, not even a breeze of air. Only mild thoughts to stop myself from falling asleep. Above ground, I slept under the stars and sky, in the wild, with no buildings around. What I learnt is, recent generations have too much of self awareness, causing the communities and groups to…

How can one possibly have ‘too much self-awareness?’

under what circumstances is it beneficial to have less awareness of oneself?

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