The TL;DR of the fragment at around 6:57 in the video, for those who don't want to watch, is that Boris recommends to delete all the customizations, CLAUDE.md, skills, and other stuff you had for older models, and try using the new models without all that, because the new models can surprise you.
Finally he also "recommends" that you do not look at the code, or even understand it.
His "recommendations" are designed to get you to spend even more tokens and get you hooked on the Opus / Fable slot machine in order to extract as much money as possible from your wallets.
News at 10.