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It's getting harder to focus every day

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Re: It's getting harder to focus every day

#281
post #199

Earlier quoted context omitted.

Honestly, as fun as the film is I’ve noticed people very rarely mention that disturbing premise.

It would be interesting to remake it, replacing the premise that people are genetically stupid with just the idea that they're habitually stupid from generations of reliance on AI and social media.

Wall-e!

Re: It's getting harder to focus every day

#282

I think it's just information overload. There's so much information everywhere now clamoring at you for attention. Our brains aren't made for processing this much information. Going on a media diet helps. Going completely offline helps even more. Something I do when I struggle to focus is to add different stripped down user accounts to my computer. I wanted to dabble in rust so I added a user called ~rs that literall…

That's smart. It's also revealing. It was a choice to make technology that absolutely hammers you with information. It was not the right choice. I want to build and use stuff that promotes focus. I only have a vague inkling of what this means, but it's quieter, less instantaneous. And it's going to be an uphill battle because everyone else is doing the opposite.

I like my remarkable eink tablet for this. It's boring.

Re: It's getting harder to focus every day

#283
post #199

Earlier quoted context omitted.

Honestly, as fun as the film is I’ve noticed people very rarely mention that disturbing premise.

It would be interesting to remake it, replacing the premise that people are genetically stupid with just the idea that they're habitually stupid from generations of reliance on AI and social media.

An with proper view on the management. You see, Idiocracy is too optimistic, because their leader genuinely tried to solve a global problem, which is already unbelievable today. Moreover, when their plan didn't work, they really listened to their experts and changed their mind. It's too good.

Re: It's getting harder to focus every day

#284

I wonder how old the author is. Losing the ability to stay focused on tasks is a pretty common aging symptom. I have felt it now that I'm in my 40s

I disagree that it’s a common aging symptom, unless we are talking 70+. How do you know it’s your age instead of a sign of the times?

Re: It's getting harder to focus every day

#285

I think it's just information overload. There's so much information everywhere now clamoring at you for attention. Our brains aren't made for processing this much information. Going on a media diet helps. Going completely offline helps even more. Something I do when I struggle to focus is to add different stripped down user accounts to my computer. I wanted to dabble in rust so I added a user called ~rs that literall…

When I travel to EU, I completely ignore my phone. I'm doing things, driving, seeing things, and hiking. When I wake up I feel rested. I feel happy.

When I am home, I am exhausted every single day. Sometimes I don't even do anything, still exhausted.

Idk, if it is information overload, monotony, depression, work, brain get fried by constantly having to manage everything.

I also have kid....and let me tell you....to get him anywhere on time is mission impossible. Doesn't want to brush teeth, doesn't listen AT ALL, doesn't care about losing privileges. I guess this stress doesn't exist when we travel because we can spend 2 hours getting out the door.

I really need to stop using the phone as much and try to figure out what is causing it.

Re: It's getting harder to focus every day

#286

Hallowell and Ratey, who write about ADHD, suggested a new entity for the current world: VAST, the variable attention stimulus trait. It is like ADHD but it is culturally induced and not presumed to be due to an innate deficiency in executive function. "Beyond the sources of biologically based ADHD, there are a lot of people who act as if they have ADHD but on close inspection turn out not to have the diagnosable con…

The VAST thing speaks to me. I am capable of deep focus work but often am subject to constant interruption and multiple concurrent urgent demands. During a work week I get a lot done but often feel pulled in a lot of directions like I imagine ADHD might feel like. During the weekends when I am not occupied with a task I often fall asleep. This happens on the first day or two of vacation also. After a few days my brai…

> During a work week I get a lot done but often feel pulled in a lot of directions

This is normal for any "knowledge" employee or professional, or basically any job that is not strictly defined as doing one or a small number of fixed tasks such as on an assembly line.

Re: It's getting harder to focus every day

#287
> I am waiting for something then I go browse the web and I get distracted.

I firmly believe that we've gotten so used to always-at-hand phones/apps that we can no longer handle spending a few minutes doing "nothing". I see this in my teenager.

The OP may or may not struggle with ADHD, but this is something that IMO isn't ADHD but rather a new pervasive trait across our modern society. Everything must be instant now. Emails and now chats must be replied to instantly. Service/delivery must be as instant as possible. No more waiting, no more "doing nothing". We're all operating at high speed, even during our "down time". And for no good reason -- we're just inflicting this on ourselves.

Re: It's getting harder to focus every day

#289
It's getting easier to focus every day for me-

Why? I never used any kind of mobile phone or tablet and I use LLM's to automate away the things I don't want to do.

I use a laptop(VOIP for texts and calls), desktop PC, a b6 physical notebook and a sony voice recorder-

B6 notebook(graph) https://www.amazon.com/STALOGY-Editors-notebook-Black-S4104/...

B6 cover with pocket https://www.amazon.com/Raymay-Fujii-CN162B-Notebook-Multi-Co...

Sony voice recorder https://www.amazon.com/Sony-ICDPX370-Digital-Recorder-Built/...

*these pens are zen for drawing and writing https://www.amazon.com/uni-ball-Vision-Needle-Rollerball-Poi...

I take notes/draw constantly as I take the b6 case with me everywhere- I keep the voice recorder in the pocket of the case when I need to dictate an idea, an article, record a song idea or a comedy bit, dictate a blog entry etc-

But all the actual "work" which these days is really just ideas is done on physical paper and a pen or with my speaking voice- no tapping, swiping etc- no notifications or any of that nonsense- so I work outside mostly- in various places- on planes- standing in line- all the places everyone is tapping/swiping onto a screen around me-

It's 10x easier to focus when you are outside and/or in public with a pen and pad in hand and no screens/tech to destroy your attention-

Re: It's getting harder to focus every day

#290

Hallowell and Ratey, who write about ADHD, suggested a new entity for the current world: VAST, the variable attention stimulus trait. It is like ADHD but it is culturally induced and not presumed to be due to an innate deficiency in executive function. "Beyond the sources of biologically based ADHD, there are a lot of people who act as if they have ADHD but on close inspection turn out not to have the diagnosable con…

> there are a lot of people who act as if they have ADHD but on close inspection turn out not to have the diagnosable condition This is an interesting way to try to put a label on someone’s behavioral conditioning. One of the common, and growing, problems with Internet discussions of ADHD is that they’ve expanded so much that most young people growing up in a connected world can identity with some influencer’s descri…

Informative comment, thank you.

Can you elaborate on what symptoms do people with ADHD have that the ADHD “sympathizers” don’t? How can one analyze themselves “on close inspection” to know if they truly have ADHD?

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