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So how can I regain my ability to focus?Read.
Not the zennial definition of listen to a podcast – actual books.
Here's how to reboot your reading.
Do this during a break, when you have a couple weeks. Or schedule a couple hours in the evenings. But make the time be a "habit" block that you require yourself to do. (Something else has to give – consider letting your streaming queue get longer for a bit. And replace your HN bookmark with https://www.daemonology.net/hn-daily/ … seriously!)
1. Start with trash, an "airport novel" type with giant print double spaced lines so the short story looks like a proper book. Pure story dopamine.
2. Then one with normal print and single spaced lines with enough substance to engage meta or systems thought as you read, maybe a Len Deighton or Eric Ambler if you're feeling able. Your brain relearns getting to think doesn't actually hurt.
3. Next shift into non-fiction. Something about Norway's heavy water sabotage against Nazi Germany, for instance; or preferably something field-adjacent to your field, with both narrative and knowledge. Re-priming your dopamine to hit from knowledge too.
4. Finally move into your own field, now knowledge you haven't been able to stick with to learn but wanted to. For this read something from a genuine practitioner, not the LinkedIn-fluencer TED talk transcripts in book form that top charts these days. Leveling up is its own reward.
Once you've made it through that, you should (a) be able to read again, (b) be able to focus on semantic processing, (c) regain your ideas to words to ideas mapping necessary for product/platform systems analysis or software engineering.
Importantly, prefer physical books or (“try this one cool trick!”) a full A4 or 8.5"x11" page e-paper tablet turned landscape, set up to read 2 pages side by side. When this is configured right (smallest margins, right font and line size) ending up same size as a paperback. The retention of two pages at a time, and the fewer page turns (fewer, larger, memory chunks) per book, is better for regaining focus and better for improving working memory. The smaller the font you can still read quickly and easily, the better, for the same reason.
Set your black mirror devices out of reach during the time block, don't have the TV on, ideally no music, or (“try this one cool trick too…”) while reading the first book on your list: play music in a language you don't understand but that sounds reasonably close to your own. For English speakers, germanic or romance languages are good. This makes your language centers busy wanting to comprehend the audio channel along with your visual channel, so your brain eats up the book without your mind wandering.
Using the method above, you can work to being able to sit with and absorb hardbound textbooks in just a series of 4 or 5 escalating challenges.
You'll find you regained intraday focus as well.
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PS. Did you update that bookmark? Yesterday's HN Daily happens to be relevant as is so often the case: https://resobscura.substack.com/p/quality-non-fiction-books-...