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It's getting harder to focus every day

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Re: It's getting harder to focus every day

#11

Post by embedding-shape »

oggreen wrote: post #8
lardosaurusrex wrote: post #4

People often question me how I manage to focus for more than a few minutes and I'm always confused because back in the day I was constantly informed I didn't have any focus and needed to be treated (adhd). I'm not convinced attention spans themselves have changed; I think it has more to do with the fact that people's brains aren't defaulting to daydreaming anymore when bored. I think it's still an issue with people b…

That's a very interesting perspective but now that you mention it, I can't even think of the last time I daydreamed, even when I'm not on a device. Curious if phone usage or whatever doom-scrolling we do exhausts the same part of the brain that we use to daydream.

That's interesting. What happens if you just sit there doing nothing, looking around and what not? Does your brain start to wander by itself?

Personally I struggle to remember any day I haven't had at least 10-15 minutes of idle time doing nothing, just thinking idly, but I still have similar struggles as the author. Although I barely use my phone for things neither.

Re: It's getting harder to focus every day

#12

Post by cindyllm »

embedding-shape wrote: post #11
oggreen wrote: post #8

Earlier quoted context omitted.

That's a very interesting perspective but now that you mention it, I can't even think of the last time I daydreamed, even when I'm not on a device. Curious if phone usage or whatever doom-scrolling we do exhausts the same part of the brain that we use to daydream.

That's interesting. What happens if you just sit there doing nothing, looking around and what not? Does your brain start to wander by itself? Personally I struggle to remember any day I haven't had at least 10-15 minutes of idle time doing nothing, just thinking idly, but I still have similar struggles as the author. Although I barely use my phone for things neither.

[dead]

Re: It's getting harder to focus every day

#13

Post by ricardobayes »

Zealotux wrote: post #7

Yes, I feel like my brain is fried by dopamine dispensers, it's very bad and I have no clue how to get control back. At least I have some healthy routines in my days but it really does feel like being addicted to a hard drug.

Get a kindle and buy some really gripping books.

Re: It's getting harder to focus every day

#15

Post by maguay »

Strangely I think it's why I like roadtrips so much. Sitting doing absolutely nothing for even 15 minutes is difficult for me, but I can drive for hours doing nothing but watching the world go by, even without music or podcasts on, and it's fine. And that feels good.

Re: It's getting harder to focus every day

#16

Post by OhMeadhbh »

Living in Seattle saved me. In the winter months I started waking up and sitting in front of a SAD light for half an hour. I almost immediately got bored so I started reading long-form books (with the occasional short story) in front of the light for an hour each morning.

I gave up on facebook in 2010 and twitter in 2020ish. I never developed the habit for other social media. I turn off slack and email for the first 45 minutes of each hour. If the server is on fire, call me. That's why I have a phone. Oh, and I have an old-school non-smart phone for phone calls and it often lives in a different room from where I work. I run a TOTP authenticator on a tablet that's not configured to receive any messages.

HN and an occasional YouTube video are my only online distractions. In my advanced age I've lost the desire to tell everyone how wrong they are, which seems to be the national sport of online comments sections. (Though, HN, you're much better than most places.) I've been getting into GMRS lately and it's hard to turn off the radio during work days, but I have been able to do it. Maybe I should write a similar article saying "the net doesn't distract me, but dang if I can't go 10 minutes without thinking about people I know via GMRS."

The author of this piece makes an observation about bullshit vs. attention that is probably worth looking into. My last several jobs have included less bullshit, but a lot more documentation. Which is to say, the docs I write seem to have actual applicability to a real business problem and it's solution. There's little busy work that only serves to prove that a remote VP has more people working for him.

I think what I'm trying to say is a) it is possible to strengthen your attention gland. I'm happy to see the author at least trying. And... b) maybe there's a correlation between perceived bullshit and ability to focus. This needs more research.

Re: It's getting harder to focus every day

#17

Post by TheLML »

oggreen wrote: post #8
lardosaurusrex wrote: post #4

People often question me how I manage to focus for more than a few minutes and I'm always confused because back in the day I was constantly informed I didn't have any focus and needed to be treated (adhd). I'm not convinced attention spans themselves have changed; I think it has more to do with the fact that people's brains aren't defaulting to daydreaming anymore when bored. I think it's still an issue with people b…

That's a very interesting perspective but now that you mention it, I can't even think of the last time I daydreamed, even when I'm not on a device. Curious if phone usage or whatever doom-scrolling we do exhausts the same part of the brain that we use to daydream.

I sometimes pause shows or YT videos I'm watching just to daydream for a little bit about something that just crossed my mind. Additionally I go outside at least once a day to walk or ride my bicycle, which also helps with this.

Re: It's getting harder to focus every day

#18

Post by d4rkp4ttern »

Regarding the urge to “check what’s out there”, one simple rule I follow is: spend around an hour in the morning catching up with HN, a few reddits, a couple newsletters, and Bluesky. I completely avoid Twitter/X and LinkedIn, trusting that anything significant enough bubbles up to those other places.

Most important — do NOT check any of those the rest of the day.

Re: It's getting harder to focus every day

#19

Post by graemep »

lardosaurusrex wrote: post #4

People often question me how I manage to focus for more than a few minutes and I'm always confused because back in the day I was constantly informed I didn't have any focus and needed to be treated (adhd). I'm not convinced attention spans themselves have changed; I think it has more to do with the fact that people's brains aren't defaulting to daydreaming anymore when bored. I think it's still an issue with people b…

I agree. I am not sure it is as similar to sleep as you claim, but its definitely good for your brain.

I say something similar in the context of parenting, that a reasonable amount of boredom is good. I think it likely that being constantly entertained makes people more prone to seek constant stimulation.

This did not start with phones either. I am Gen X and it happened in my childhood with kids being dumped in front of TVs. One difference was a lot of adults resisted this and limited hours in front of a TV, whereas now a lot of adults are addicted to phones too.

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