I think I have LLM burnout

If you can afford it, I highly recommend quitting and going independent at least for a while. It’s so much fun building right now.

How?

Part of the annoying thing is that if you're working on a product which uses LLMs, at some level you run out of levers to pull in terms of being able to fix things. At best you're stacking hacks on top of hacks to prevent unwanted output, but at the end of the day if the LLM really decides it simply doesn't want to follow your instructions, you can't do much other than resign to adding *IMPORTANT* and hoping the next model fixes it.

The experience is much closer to working with an external API that you don't have control over and which simply doesn't do what the documentation says. Those have always been the most frustrating parts of programming, but at least previously you could reverse engineer the actual implementation to work around bugs. You can't even do that now because the "boundary" randomly change every day.

From my experience, there are mainly 3 burnout reasons. 1. Multi-tasking is the top one. I usually have to frequently switch between 3 to 5 agent windows which are on different things. It's extremely exhausting when each round takes a few minutes. Before coding agent era, I believe most developers had chance to spend 2+ hours focusing on one thing. Now coding agents have increased my spectrum on the tech stack, but the bandwidth to do deep work isn't increased. 2. Agents are good at getting things running without crash, but do not guarantee to produce correct code. This is quite different from human experts with fundamental knowledge. 3. I also get frustrated when reviewing piles of AI generated low quality PRs. My attention is a limited resource. I don't waste too much energy on other people's work, but if I don't spend more effort, the entire project is corrupted quickly by reckless AI generated code without human author's careful thoughts and designs. Working with people who have less due diligence in mind is painful, working with them in coding agent era is 10x painful because they produce 10x shit. It's a team culture challenge that cannot be easily enforced.

I had this too. Started after lay off in October.

What helped was a sleep and work system, oriented around being offline that was inspired by nature and from my earlier days in working in tech while car camping across the national parks.

Basically: the sun wins in terms of how all energy on the earth is structured, and expressed. All manners of cycles of organisms and living systems are in relation to its rise and fall, and even its particular color spectrum phases (whether thats night oriented or day). I call this our real circadian rhythm; it's used to being signaled by the light of the sun and maybe fire for millions of years and it isn't until recent centuries when we started tricking our biology with LEDs and lights. So the solution is simple. Orient yourself around the light of the sun and make sure it's the first and last major light source you see; blue limiting is the most important part BEFORE sunrise and AFTER CUT OFF ALL BLUE LIGHT. On my Mac I use a red light filter (using it now, it's 11:07pm ET and the sun went down about 2.5 hours ago). It's really hard to stay alert and chatting with an LLM when the only light sources are red and you keep them dim at that. Our ancestors would rest when the sun's at its peak (~1:05 pm today) and that's a good time to divide my own day productively as well. With intentional breaks diving the middle of the day with sunlight anchoring it, my nervous system is more relaxed, and by the evening time, it's also ready to transition out of anything blue-light assisted and most intellectual work and problem solving falls into this bucket. It's really hard to explain but it really works so simply. To enjoy the process a little more I made this fun sun clock, check it out at https://sunsignal.app