Earlier quoted context omitted.
> On the subject: some people find meditation very helpful, others find it a net negative, or useless, or impossible to do. So a categorical "you should do this" isn't correct or particularly helpful. Try it, if it works for you, great; but don't put it about that people who aren't doing it are being negligent in some way Absolutely. I've tried mediation in many situations and some classes but it's just not for me. M…
It being boring is part of the point - normally your brain is constantly stimulated so it does indeed feel strange and uncomfortable when that stimulus is taken away. Pushing through that is what leads to progress. Meditation is like physical exercise, it's not exactly "fun" at the time, you sort of have to learn to enjoy it, but it's never easy. Like exercise the real reward is backloaded
I've really tried a LOT during therapy and in some other situations. And it just doesn't work for me.
Same with traditional exercise by the way. I can't do exercise in a gym (too empty) or have those 'gamification' goals, it must be more natural. I'm extremely anticompetitive and antiauthoritarian so some watch telling me I'm doing great just generates irritation.