Earlier quoted context omitted.
I have the same issue and found this worked great https://unattach.com/ (no affiliation, just a user)
Oh nice, if everything they say is true, this seems like a good match but it seems like it has 1 big potential downside. THE GOOD: Their FAQ says it uses OAuth to connect to your Google account and the emails never leave your browser. It also costs 83 cents for 1 month so you can go nuts. Alternatively you can pay 1 cent per email if you have a handful. I see another HN thread about it here from a few years ago: http…
Just to clarify: Unattach does not corrupt or mangle emails. Because Gmail does not expose an API for modifying the original email in place, Unattach creates a new version of the email with attachments removed/downsized while preserving the email's content and metadata.
If you need the original email for legal/evidence purposes, you can back it up first, either through Gmail or Unattach.