1. stop any inflammation, by taking NSAIDs for a few days
2. detect and correct any behavioral patterns that could have caused the presumed overwear of the tendon
2. start physiotherapy to strengthen those muscles that can take over the load from the damaged tendon
These are not quick fixes, because quick fixes don't exist here. Stuff like shockwave treatment, massages etc will only lessen the problems for a few hours at most, after which they will come back.