Earlier quoted context omitted.
You are correct that your data isn't particularly impactful for these platforms - but you're also overestimating the value that many of these services have. A fair few of them have competitors with better features and privacy offerings so the only reason you need them is purely for the network effect of everyone else using them.
And increasingly, everyone isn’t using them, even if they’re on them. I’m on Insta and WhatsApp and I use them a few times per year. I’m on Messenger and have seen a dramatic dropoff in messages. I’m on FB frequently and notice only a small fraction of my friends bother anymore and it’s become an interest platform to make up the lack, so I’m trending toward less time there. I’m on Twitter/X but check in maybe once a…
Threads is the new time sink and a lot of times I open it and close it shortly thereafter because it's all the same...someone with a 20 part diatribe, someone repeating the news, someone telling you to be outraged, engagement bait.