Earlier quoted context omitted.
Happened 4-years ago. I still notice it every night at bed. Or anytime it’s quiet. I try not to think about it, because I feel like it gets amplified when I do. But it’s daily for the last 4-years :( Hope you’re ok now. Please see someone if you’re not.
Did you happen to get covid or had a really heavy reaction to a inoculation around that time? That's what triggered mine; but it's actually been getting a lot better and (pure anecdotal) but I think 6 months or so of a b complex vitamin pill in the mornings have helped. Apparently, it can promote nerve repair, there's absolutely no money in studying this effect however so research is scant. I think you have very litt…
Also near the beginning of 2020: I was sick AF for over a month with respiratory problems and fever and intense feelings of being unwell in ways I didn't know a person could experience. (Covid? Maybe. No way to tell, as far as I know. All I know is that I was in bad shape for a long time, that it came on very quickly, and that I tested negative for flu.)
Anyway, which b complex vitamin pills might you suggest? I'm game to try just about any low-impact way to turn down the noise.