21–30 of 261 posts
I try to take the middle road: Making 50-75%+ of my calories come from refined, powderized carbs and sugar (original food pyramid) - Bad Eating whole foods, lightly cooked. Whole food starch sources, often retrograde starch. avoid high heat fried foods, eat mostly leaner meats - Good Declaring plants and seed oils evil, nothing but lard, tallow and red meat and a dozen eggs a day - Bad Two meals day with no snacking…
> Back in the hospital, my patients are replacing olive oil with beef tallow This is a weird thing to call out since olive oil isn't a seed oil. Is the point that patients are confused? Does the author (a purported dietitian) not know this himself/herself?
I try to take the middle road: Making 50-75%+ of my calories come from refined, powderized carbs and sugar (original food pyramid) - Bad Eating whole foods, lightly cooked. Whole food starch sources, often retrograde starch. avoid high heat fried foods, eat mostly leaner meats - Good Declaring plants and seed oils evil, nothing but lard, tallow and red meat and a dozen eggs a day - Bad Two meals day with no snacking…
If people got 75% of their calories from plant based whole foods, a lot of health problems would probably disappear overnight.
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#IAmVerySmart Edit: One of the few things I find more annoying than AI blogs is the gleeful rush to label everything as AI generated. It comes across as “I am so clever! You can’t fool me!” Meanwhile, that reads like a perfectly normal sounding thing for a human to have written. “This blog uses the word ‘the’ a lot. Sure sign of AI!”
Where is this panic? In the US? I don’t hear anything about it (in Europe).
Europe is not immune.
I almost never hear about it in person. It’s always on some social media site. Often the sites where people think they’re not using normal social media, like Twitter or Reddit.
I followed the advice on this site and actually got very bad news. But the good news would be, that I'm on a strict medication regimen now and maybe I'll live to see my son's graduation.
RFK is killing people. it's what he does.
well, how do you think Canola Oil is made exactly?
it's cracked, cooked, pressed, washed in hexane and acid, neutralized with caustic soda, bleached, deodorized
on what planet is that not ultra processed?
so, i should avoid ultra-processed food, except oils that are ultra-processed?
whereas tallow, is...cut from meat
i'm not suggesting you should only eat tallow, I'm just saying it's not ultra-processed.
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