You let it? It really wanted to, but you kept denying it until you finally gave in and let it?
[flagged]
[flagged]
I let AI build a tool to help me figure out what was waking me up at night
71–80 of 307 posts
Re: I let AI build a tool to help me figure out what was waking me up at night
#72Re: I let AI build a tool to help me figure out what was waking me up at night
#73Earlier quoted context omitted.
I have custom molded ones. They help a lot, however high pitched sudden noises still get through and wake me up. I never managed to sleep without earplugs since moving to this city. Not considering moving due to the quality of life (apart from the noise)
Are custom molded ones better? I’ve been using swimmers plugs for a few years now and they’ve been fine. Do you use an eye mask too?
Yes. Wearing regular earplugs will change the shape of your ear, and many people can't tolerate it every night.
Re: I let AI build a tool to help me figure out what was waking me up at night
#74OP, I would encourage you to take a sleep test. While it seems to be correlated with sound, it sounds (pun not intended) way too similar to my OSA symptoms
Re: I let AI build a tool to help me figure out what was waking me up at night
#75Hey, OP, consider sleeping with ear plugs. They're scientifically proven to reduce night time awakenings due to audio disturbances. [1] [1] https://academic.oup.com/sleep/advance-article/doi/10.1093/s...
Yeah, this seems like a way overengineered solution. I moved to the US 15 years ago and it was too noisey for me to sleep well (fire trucks, cars, etc), but ear plugs solved the problem and are portable to other places you might need to sleep.
I recommend these: Mack's Pillow Soft Silicone Earplugs. Can be found on Amazon. Block out A LOT of noise.
They’re little putty molds that you shape to fit your ear.
I also rip them in half before molding so I get 2 ear plugs from 1 putty.
Re: I let AI build a tool to help me figure out what was waking me up at night
#76Hey, OP, consider sleeping with ear plugs. They're scientifically proven to reduce night time awakenings due to audio disturbances. [1] [1] https://academic.oup.com/sleep/advance-article/doi/10.1093/s...
i find earplugs so uncomfortable that it ruins my night
Get custom fitted ones at an audiologist.
They are very comfortable, at least in the upward facing ear, for me. Foamies are only tolerable a couple of nights for me.
Re: I let AI build a tool to help me figure out what was waking me up at night
#77Re: I let AI build a tool to help me figure out what was waking me up at night
#78That CO2 concentration looks unhealthy, I wonder to what extent it's affecting your sleep quality (as opposed to waking you up). > Measure before you fix In my case, I got a few IKEA CO2 sensors, and after leaving them in the bedrooms for a few days, we found that leaving an outside window slightly open + the bedroom door open, kept the CO2 levels below 600PPM at night. We're 1000ft/300m away from a motorway, but for…
The levels I have at night indeed are unhealthy, I’m still trying to find the best way to tackle this challenge.. Most wakeups are from noise (I can see it in the data) but high CO2 levels can also make me a lighter sleeper. Not sure where you’re based but in Europe the priority is mostly on heat isolation, so air movement suffers. The US is better in that regard. There was a big thread on that topic on X the other w…
https://archive.ph/dd5Kl
“Almost 2%. The reduction in carbon-dioxide concentration when 60 square centimetres of plants were placed in an office, according to one study.”
Re: I let AI build a tool to help me figure out what was waking me up at night
#79I'm much more interested in the app and what they learned than anything to do with AI. Leave that part out, imo.
Re: I let AI build a tool to help me figure out what was waking me up at night
#80Hey, OP, consider sleeping with ear plugs. They're scientifically proven to reduce night time awakenings due to audio disturbances. [1] [1] https://academic.oup.com/sleep/advance-article/doi/10.1093/s...
Don't listen to him– he is a cat burglar, and you being deaf at night helps him steal your cats.