31–40 of 307 posts
This reminds me of a weird story... I went to work at a BBB office once. They turned all their computers off at night and every morning they were back on. It was just "normal" for them. I can't even remember what problem I was troubleshooting. At the time I was working on IVR systems. Anwayz, I was working late in their office. Everyone had turned off their computers and went home. At exactly Midnight, every computer…
hint: your watch is probably lying to you and you're following a normal bifurcated sleep pattern. AI is melting your real world understanding: https://www.sleepfoundation.org/how-sleep-works/biphasic-sle...
Also, not sure if you’ve taken the time to read the post but it clearly states that I’m not using AI to analyze the data. The point of posting this was a different one
I’m happy because I can clearly hear what wakes me up at night. I knew I wake up from noise and now I can clearly see it in the data that I wake up right after door slams, noisy motorbikes, car horning, and dishes from the kitchen (own and neighbors)
After taking action I now sleep better and don’t have those random wake-up moments.
I'm surprised that AI didn't tell him that the most likely cause of regularly waking up around 3 am is a cortisol spike. Try some breathing exercises or some other type of stress relief throughout the day, and you might sleep better. In my case, thinking too much about the causes of bad sleep actually contributed to making sleep worse, so if this guy is anything like me then this whole project could be hurting his sl…
I’m actually the author of the post and doing regular breathing exercises and some additional things. Pretty sure my cortisol levels at night are (currently) not an issue. Morning walks looking up into the sky also help me a lot. Falling asleep isn’t my issue I grew up in the country side and unfortunately, where I live now, double glassing isn’t a thing unless you live in a recently built house. That doesn’t nullify…
This is cool, but a simple circular buffer audio recorder connected to stdin would have been sufficient. The recorder records continuously on a circular buffer that stores the last 5 minutes, and whenever OP wakes up, he can press any key on the keyboard to dump the current 5 minutes on storage, with the timestamp as file name. False positives are much less possible, and the whole system can just be a small CLI progr…
I spend most of my days in front of CLIs but here I really think a cli wouldn’t be the right tool for the job..
What is the front end built with? It looks nice.
That CO2 concentration looks unhealthy, I wonder to what extent it's affecting your sleep quality (as opposed to waking you up). > Measure before you fix In my case, I got a few IKEA CO2 sensors, and after leaving them in the bedrooms for a few days, we found that leaving an outside window slightly open + the bedroom door open, kept the CO2 levels below 600PPM at night. We're 1000ft/300m away from a motorway, but for…
[1] https://academic.oup.com/sleep/advance-article/doi/10.1093/s...