Earlier quoted context omitted.
If any one single interaction makes you have such a response, that might be a reason to see someone. I wish for everyone to be able to move through the social world with grace and ease. Put less kindly: there’s nothing so special about you that being yourself around a new person should cause such a panic. Even if they take an instant dislike to you, that should be something you can take in stride
What does "being yourself" even mean? Obviously not "acting the exact same way you act when alone", since this would be impossible/weird/rude/illegal but also not "acting intuitively without overthinking", since the socially anxious person's intuition is to run away.
> not "acting intuitively without overthinking", since the socially anxious person's intuition is to run away.
Yes, it is exactly that, but instead of focusing on "acting intuitively", focus on that "without overthinking". Overthinking is the problem to be solved. "thinking just enough" is the optimal target.