Three main saturated fats raise your cholesterol
empirical.health
Three main saturated fats raise your cholesterol
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Re: Three main saturated fats raise your cholesterol
#2Is it firmly established that high LDL is bad for longevity? I've read conflicting information on the issue.
Re: Three main saturated fats raise your cholesterol
#3[dead]
Re: Three main saturated fats raise your cholesterol
#4Is it firmly established that high LDL is bad for longevity? I've read conflicting information on the issue.
The far more important question is whether it's bad for the stock price of a few pharma companies.
Re: Three main saturated fats raise your cholesterol
#5Cholesterol is essential. It's a key building block for the cell membrane, it's a precursor to multiple hormones and necessary for producing vitamin D and bile acid. 2% of your body is cholesterol.
Re: Three main saturated fats raise your cholesterol
#6Cholesterol is essential. It's a key building block for the cell membrane, it's a precursor to multiple hormones and necessary for producing vitamin D and bile acid. 2% of your body is cholesterol.
Your body is 50% water and you can still die from drinking too much.
Re: Three main saturated fats raise your cholesterol
#7Is it firmly established that high LDL is bad for longevity? I've read conflicting information on the issue.
Not longevity in the general sense, but in the cardiac disease and mortality sense, yes, it's pretty firmly established. It's also an area that attracts a lot of quackery, is somewhat hard to study (for the normal reasons that a lot of nutrition stuff is hard to study).
And it's an area where there is legitimate nuance: we only measure LDL-C partly because it's easy and available, there are other ways of looking at blood lipid particles we could be measuring that might be more effective (like ApoB), it interacts with other things like insulin, inflammation, metabolic health, blood pressure.
But all that said, the case for high LDL being bad for heart attacks and strokes is very strong.
To me the strongest short list of evidence is simply:
- People who have familial hypercholesterolemia, from different genetic causes/pathways, all have massively increased heart disease at young ages.
- People who naturally have a disabled PCSK9 gene have extremely low LDL levels, where PCSK9 is directly involved in the liver's ability to clear LDL from blood, and these people also have incredibly low incidence of heart disease.
- Modifying cholesterol levels via PCSK9 or statins both have very strong evidence that they work on people who have heart disease, we have many RCT involving people who have already had one heart attack, and they have clear dose response curves: the amount of LDL reduction is directly proportional to risk reduction. We have less clear evidence on healthy people and from diet but those people are just a lot harder to study.
It's true that not everyone with high LDL develops plaque and we don't know why, but I feel a lot of "lipid hypothesis skeptics" tend to swim around in the gray areas and just don't interact with the more smoking gun bits of evidence that have to be explained away if you are going to say that LDL has no effect.
Re: Three main saturated fats raise your cholesterol
#8Is it firmly established that high LDL is bad for longevity? I've read conflicting information on the issue.
There is push back on the high LDL leads to cacium build-up in arteries (being specific instead of just "longevity").
The challenge is that some people, like myself, have outrageously high LDL, yet no calcium build-up in arteries via calcium score testing.
This is why ApoB is the newer more common test. Molecules containing ApoB can stick to the walls of arteries, and the theory is that the more ApoB molecules in the blood, the more likelihood of a molecule sticking and then becoming calcified.
If you have an auto-immune disease or diabetes, which increases the amount of time it takes for tears in the arteries to repair, you have a longer exposure time of fats sticking to the arterial walls which increases the likleihood of calcifying.
However, that doesn't mean that everyone with high LDL and high ApoB are at higher risk.
This is why I went for the calcium score. Don't show me the things that might lead to calcium build up later, just measure my calcium levels and let's see if I am currently at risk, and we can keep monitoring this.
Doctors are still trying to push me on to statins, but without a history of heart-disease and every other biomarker being off the charts high, I am taking that risk myself, knowing that calcium score is 0, so my suspected risk is actually very low.
Long answer, but hopefully that clarifies the understanding.
I'm not a doctor, I work in neurotech so am around health and have gone through this process myself.
Re: Three main saturated fats raise your cholesterol
#9Is it firmly established that high LDL is bad for longevity? I've read conflicting information on the issue.
Not longevity in the general sense, but in the cardiac disease and mortality sense, yes, it's pretty firmly established. It's also an area that attracts a lot of quackery, is somewhat hard to study (for the normal reasons that a lot of nutrition stuff is hard to study). And it's an area where there is legitimate nuance: we only measure LDL-C partly because it's easy and available, there are other ways of looking at b…
I actually just responded with almost the exact opposite, but maybe I'm the "lipid hypothesis skeptic".
Seeing as the threat is calcium build-up in the arteries, and because cholesterol is a vital component of health, I believe that if you are in good health, and don't have a history of heart-disease, or have diabetes or other auto-immune disease which increases risk of atherosclerosis, lowering cholesterols is an in direct measure.
It's about understanding your personal risk and making decisions based on that.
Re: Three main saturated fats raise your cholesterol
#10Is it firmly established that high LDL is bad for longevity? I've read conflicting information on the issue.
Not longevity in the general sense, but in the cardiac disease and mortality sense, yes, it's pretty firmly established. It's also an area that attracts a lot of quackery, is somewhat hard to study (for the normal reasons that a lot of nutrition stuff is hard to study). And it's an area where there is legitimate nuance: we only measure LDL-C partly because it's easy and available, there are other ways of looking at b…
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