I don't use it. I know my mind fairly well, and I know my style of laziness will result in atrophying skills. Better not to risk it. One of my co-workers already admitted as much to me around six months ago, and that he was trying not to use AI for any code generation anymore, but it was really difficult to stop because it was so easy to reach for. Sounded kind of like a drug addiction to me. And I had the impression…
I don't use it at all to program despite that being my day job for exactly the reason you mentioned. I know I'll totally forget how to program. During a tight crunch period, I might use it as a quick API reference, but certainly not to generate any code. (Absolutely not saying it's not useful for this purpose—I just know myself well enough to know how this is going to go haha)