Big Breakfast Alters Appetite, Gut Health
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Big Breakfast Alters Appetite, Gut Health
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Re: Big Breakfast Alters Appetite, Gut Health
#2Interesting but they had no control.
Re: Big Breakfast Alters Appetite, Gut Health
#3Interesting but they had no control.
The whole study design seems odd.
Why not add a third high-fiber + high-protein group for example?
Re: Big Breakfast Alters Appetite, Gut Health
#419 participants.
Re: Big Breakfast Alters Appetite, Gut Health
#5[deleted]
Re: Big Breakfast Alters Appetite, Gut Health
#6The abstract begins, "Growing evidence supports early eating to control appetite and energy balance". What does that mean? My unskilled reading of it is that there is recent evidence that eating breakfast helps with weight loss. But I'm confused because there was a 2019 meta-analysis that found that eating breakfast does NOT help with weight loss. https://www.bmj.com/content/364/bmj.l42
Re: Big Breakfast Alters Appetite, Gut Health
#719 participants.
>> therefore 19 participants completed the study (2 females and 17 males) and their data are presented throughout
Who in their own mind decided that this is a "study" worth publishing?
Re: Big Breakfast Alters Appetite, Gut Health
#8Re: Big Breakfast Alters Appetite, Gut Health
#919 participants.
Average age was 57, which may be rather high. Also: why not test out combining both diets?
Re: Big Breakfast Alters Appetite, Gut Health
#1019 participants.
That was the point I stopped reading.