11–20 of 281 posts
This isn't news it's be known for decades?
Yea it’s on the oatmeal boxes even. Part of what’s interesting about this study though is they claim this two day intensive(300g per day) oatmeal diet showed microbiome changes which persist for months.
I would consider a normal bowl of oatmeal for breakfast to be about half a cup, so this is quite a bit more.
300 grams of oatmeal a day, basically nothing else, and your LDL only goes down 10%.
Hardly “nothing else”. Two smoothies a day with 150g of oats blended in them will basically cover this. You’d still have plenty of room for other food.
That’s nothing. You should have seen me on my Halo Top ice cream only diet. One point of the ice cream, nothing else. Lost way more weight than these losers. Halo Top, guys, it’s the key.
300 grams of oatmeal a day, basically nothing else, and your LDL only goes down 10%.
300 grams of oatmeal a day, basically nothing else, and your LDL only goes down 10%.
This isn't news it's be known for decades?
Yea it’s on the oatmeal boxes even. Part of what’s interesting about this study though is they claim this two day intensive(300g per day) oatmeal diet showed microbiome changes which persist for months.
Oats are for horses. Mankind basically co-evolved with Barley.
Oatmeal and milk, nothing more. No fruit no nuts no sugar no honey no sprinkles of whatever. Perfect.
Earlier quoted context omitted.
Yea it’s on the oatmeal boxes even. Part of what’s interesting about this study though is they claim this two day intensive(300g per day) oatmeal diet showed microbiome changes which persist for months.
300g of oatmeal is about 3.3 cups (US measure). I would consider a normal bowl of oatmeal for breakfast to be about half a cup, so this is quite a bit more.