My context window is about a day. I can remember what I had for lunch today, and sometimes what I had for lunch yesterday. Beyond that, my lunches are gone from my context window and are only in my training data. I have vague ideas about what dishes I ate, but don't remember what days specifically. If I had to tell you what separate dishes I ate in the same meal, I don't have specific memories of that. I remember I ate fried plantains, and I ate beans & rice. I assume they were on the same day because they are from the same cuisine, and am confident enough that I would bet money on it, but I don't know for certain.
One of my earliest memories is of painting a ceramic mug when I was about 3 years old. The only reason I remember it is because every now and then I think about what my earliest memory is, and then I refresh my memory of it. I used to remember a few other things from when I was slightly older, but no longer do, because I haven't had reasons to think of them.
I don't think humans have specific black and white differences between types of knowledge that way LLMs do, but there is definitely a lot of behavior that is similar to context window vs training data (and a gradient in between). We remember recent things a lot better than less recent things. The quantity of stuff we can remember in our "working memory" is approximately finite. If you try to hold a complex thought in your mind, you can probably do that indefinitely, but if you then try to hold a second equally complex thought as well, you'll often lose the details of the first thought and need to reread or rederive those details.